Shake and Bake

Workouts

Tuesday 1/25/22 @ 3:5 PM
kj
rpm
%
0mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 1/4/22 @ 10:47 PM
✅
426kj
92rpm
42%
19mph
Friday 6/11/21 @ 7:7 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/24/21 @ 7:51 PM
✅
260kj
89rpm
42%
19mph
Thursday 5/6/21 @ 6:10 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 9:20 PM
✅
429kj
87rpm
44%
19mph
Tuesday 10/20/20 @ 5:9 PM
kj
rpm
%
0mph
30 min 90s Rock Ride
Emma Lovewell
Saturday 10/17/20 @ 3:45 PM
✅
267kj
76rpm
47%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
kj
Tuesday 1/25/22
✅ 426 kj
Tuesday 1/4/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
kj
Friday 6/11/21
✅ 260 kj
Sunday 1/24/21
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 5/6/21
✅ 429 kj
Monday 5/3/21
30 min 90s Rock Ride
Emma Lovewell
kj
Tuesday 10/20/20
✅ 267 kj
Saturday 10/17/20