Shake and Bake
Workouts
Wednesday 12/16/20 @ 3:7 PM
157kj
94rpm
36%
17mph
Tuesday 5/19/20 @ 9:41 PM
✅
162kj
80rpm
42%
17mph
Thursday 7/30/20 @ 2:3 PM
✅
391kj
85rpm
43%
19mph
Friday 11/27/20 @ 9:42 AM
282kj
78rpm
40%
16mph
Sunday 10/25/20 @ 3:1 PM
562kj
90rpm
41%
19mph
Wednesday 4/10/19 @ 12:58 PM
✅
597kj
88rpm
44%
20mph
Tuesday 5/7/19 @ 2:14 PM
53kj
85rpm
35%
15mph
Wednesday 4/3/19 @ 12:53 PM
✅
65kj
86rpm
38%
17mph
Saturday 6/1/19 @ 2:56 PM
486kj
85rpm
42%
18mph
Monday 12/10/18 @ 2:23 PM
✅
582kj
83rpm
46%
20mph
Wednesday 4/17/19 @ 8:45 PM
349kj
89rpm
38%
17mph
Saturday 4/20/19 @ 12:5 PM
✅
430kj
82rpm
44%
19mph
Friday 1/11/19 @ 9:48 PM
270kj
85rpm
37%
16mph
Monday 1/7/19 @ 1:46 PM
✅
420kj
85rpm
44%
19mph
Friday 12/14/18 @ 8:27 PM
310kj
76rpm
43%
17mph
Thursday 4/12/18 @ 1:0 PM
✅
403kj
73rpm
49%
19mph
Monday 6/18/18 @ 3:19 PM
276kj
84rpm
38%
16mph
Sunday 7/8/18 @ 12:41 PM
✅
417kj
88rpm
42%
19mph
Sunday 3/25/18 @ 12:21 PM
257kj
79rpm
39%
16mph
Sunday 3/25/18 @ 12:27 PM
✅
347kj
83rpm
43%
18mph
Workouts
157
kj
Wednesday 12/16/20
282
kj
Friday 11/27/20
562
kj
Sunday 10/25/20
486
kj
Saturday 6/1/19
349
kj
Wednesday 4/17/19
270
kj
Friday 1/11/19