Shake and Bake

Workouts

Thursday 4/13/23 @ 12:19 PM
✅
575kj
93rpm
47%
22mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Tuesday 3/7/23 @ 2:56 PM
288kj
73rpm
42%
17mph
Thursday 12/8/22 @ 1:21 PM
✅
967kj
91rpm
48%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/4/22 @ 4:44 PM
640kj
69rpm
50%
19mph
Friday 11/27/20 @ 10:39 PM
✅
931kj
82rpm
56%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 6:8 PM
588kj
75rpm
49%
20mph
Tuesday 9/17/19 @ 12:12 PM
✅
878kj
89rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 1:45 PM
537kj
80rpm
45%
19mph
Monday 10/12/20 @ 11:16 PM
✅
667kj
81rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/8/19 @ 4:55 PM
391kj
81rpm
44%
19mph
Sunday 9/27/20 @ 5:50 PM
✅
660kj
81rpm
56%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/1/20 @ 2:17 PM
405kj
77rpm
47%
19mph
Saturday 9/5/20 @ 9:35 PM
✅
692kj
82rpm
56%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 3:0 PM
396kj
78rpm
46%
19mph
Wednesday 7/8/20 @ 12:34 PM
✅
420kj
82rpm
54%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 2:8 PM
269kj
77rpm
47%
19mph
Tuesday 4/7/20 @ 3:59 PM
✅
466kj
85rpm
55%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/18/20 @ 2:7 PM
294kj
76rpm
49%
20mph
Sunday 4/12/20 @ 9:19 PM
✅
445kj
84rpm
54%
23mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 5:31 PM
257kj
80rpm
45%
19mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 575 kj
Thursday 4/13/23
288 kj
Tuesday 3/7/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 967 kj
Thursday 12/8/22
640 kj
Saturday 6/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 931 kj
Friday 11/27/20
588 kj
Saturday 11/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 878 kj
Tuesday 9/17/19
537 kj
Friday 9/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 667 kj
Monday 10/12/20
391 kj
Sunday 9/8/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 660 kj
Sunday 9/27/20
405 kj
Thursday 10/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 692 kj
Saturday 9/5/20
396 kj
Monday 12/16/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 420 kj
Wednesday 7/8/20
269 kj
Wednesday 7/15/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 466 kj
Tuesday 4/7/20
294 kj
Thursday 6/18/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 445 kj
Sunday 4/12/20
257 kj
Sunday 4/19/20