Shake and Bake

Workouts

Thursday 12/12/19 @ 10:14 AM
251kj
73rpm
48%
18mph
30 min Coldplay Ride
Emma Lovewell
Saturday 1/23/21 @ 2:36 PM
✅
481kj
82rpm
57%
24mph
Wednesday 4/21/21 @ 11:5 AM
312kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 10:11 AM
✅
680kj
89rpm
52%
23mph
Thursday 11/5/20 @ 12:26 AM
288kj
71rpm
43%
17mph
45 min Grateful Dead Ride
Jenn Sherman
Saturday 11/28/20 @ 4:16 PM
✅
726kj
80rpm
58%
24mph
Saturday 9/19/20 @ 1:1 PM
277kj
77rpm
47%
19mph
30 min Queen Rock Ride
Denis Morton
Sunday 3/31/19 @ 12:40 PM
✅
442kj
86rpm
53%
23mph
Saturday 3/14/20 @ 2:0 PM
59kj
70rpm
38%
14mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:49 PM
✅
720kj
80rpm
58%
24mph
Saturday 2/23/19 @ 7:37 PM
690kj
77rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/16/19 @ 3:44 PM
✅
1310kj
88rpm
52%
23mph
Thursday 2/1/18 @ 10:59 AM
336kj
77rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/20/18 @ 8:10 PM
✅
667kj
91rpm
50%
23mph
Saturday 8/25/18 @ 12:3 PM
237kj
77rpm
45%
18mph
30 min 70s Ride
Jenn Sherman
Wednesday 5/23/18 @ 10:4 AM
✅
364kj
86rpm
49%
21mph
Tuesday 5/8/18 @ 9:7 AM
339kj
85rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/8/18 @ 9:52 AM
✅
485kj
90rpm
43%
20mph
Sunday 3/11/18 @ 12:48 PM
371kj
74rpm
47%
18mph
45 min Feel Good Ride
Ally Love
Sunday 3/4/18 @ 1:29 PM
✅
455kj
91rpm
44%
20mph

Workouts

30 min Coldplay Ride
Emma Lovewell
251 kj
Thursday 12/12/19
✅ 481 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Denis Morton
312 kj
Wednesday 4/21/21
✅ 680 kj
Wednesday 4/21/21
45 min Grateful Dead Ride
Jenn Sherman
288 kj
Thursday 11/5/20
✅ 726 kj
Saturday 11/28/20
30 min Queen Rock Ride
Denis Morton
277 kj
Saturday 9/19/20
✅ 442 kj
Sunday 3/31/19
45 min Club Bangers Ride
Alex Toussaint
59 kj
Saturday 3/14/20
✅ 720 kj
Saturday 3/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
690 kj
Saturday 2/23/19
✅ 1310 kj
Saturday 2/16/19
45 min Power Zone Ride
Matt Wilpers
336 kj
Thursday 2/1/18
✅ 667 kj
Saturday 10/20/18
30 min 70s Ride
Jenn Sherman
237 kj
Saturday 8/25/18
✅ 364 kj
Wednesday 5/23/18
45 min Power Zone Max Ride
Matt Wilpers
339 kj
Tuesday 5/8/18
✅ 485 kj
Tuesday 5/8/18
45 min Feel Good Ride
Ally Love
371 kj
Sunday 3/11/18
✅ 455 kj
Sunday 3/4/18