Shake and Bake

Workouts

Thursday 6/1/23 @ 10:57 AM
167kj
69rpm
42%
15mph
30 min Jonas Brothers Ride
Kendall Toole
Friday 5/26/23 @ 5:30 PM
✅
232kj
68rpm
49%
18mph
Sunday 2/21/21 @ 2:27 PM
351kj
73rpm
46%
18mph
45 min BHM Celebration Ride
Jenn Sherman
Thursday 2/25/21 @ 6:37 PM
✅
375kj
69rpm
50%
18mph
Friday 10/4/19 @ 12:14 PM
227kj
75rpm
44%
18mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 10/10/19 @ 9:24 AM
✅
252kj
76rpm
46%
19mph
Tuesday 9/24/19 @ 9:10 AM
246kj
74rpm
47%
18mph
30 min Country Ride
Denis Morton
Wednesday 9/11/19 @ 9:22 AM
✅
249kj
79rpm
45%
18mph

Workouts

30 min Jonas Brothers Ride
Kendall Toole
167 kj
Thursday 6/1/23
✅ 232 kj
Friday 5/26/23
45 min BHM Celebration Ride
Jenn Sherman
351 kj
Sunday 2/21/21
✅ 375 kj
Thursday 2/25/21
30 min Low Impact Ride
Christine D'Ercole
227 kj
Friday 10/4/19
✅ 252 kj
Thursday 10/10/19
30 min Country Ride
Denis Morton
246 kj
Tuesday 9/24/19
✅ 249 kj
Wednesday 9/11/19