Shake and Bake
Workouts
Monday 4/4/22 @ 2:32 PM
124kj
70rpm
29%
11mph
Saturday 2/26/22 @ 4:24 PM
✅
536kj
75rpm
54%
21mph
Friday 12/24/21 @ 10:45 PM
137kj
62rpm
32%
11mph
Wednesday 12/22/21 @ 2:29 PM
✅
569kj
74rpm
56%
22mph
Thursday 8/12/21 @ 4:12 PM
80kj
41rpm
29%
7mph
Monday 8/9/21 @ 3:17 PM
✅
574kj
72rpm
57%
22mph
Tuesday 11/10/20 @ 7:29 PM
118kj
76rpm
33%
13mph
Tuesday 11/10/20 @ 6:3 PM
✅
388kj
73rpm
57%
22mph
Thursday 10/8/20 @ 4:27 PM
90kj
45rpm
35%
9mph
Thursday 10/8/20 @ 4:22 PM
✅
381kj
70rpm
58%
22mph
Monday 7/20/20 @ 4:12 PM
106kj
77rpm
36%
14mph
Monday 7/20/20 @ 4:13 PM
✅
267kj
73rpm
57%
22mph
Wednesday 6/10/20 @ 4:17 PM
135kj
78rpm
34%
14mph
Monday 8/6/18 @ 2:27 PM
✅
420kj
75rpm
58%
23mph
Tuesday 5/5/20 @ 3:58 PM
114kj
74rpm
32%
13mph
Tuesday 5/5/20 @ 3:57 PM
✅
421kj
76rpm
57%
23mph
Saturday 3/21/20 @ 5:28 PM
177kj
83rpm
30%
13mph
Saturday 3/21/20 @ 5:27 PM
✅
602kj
77rpm
56%
22mph
Tuesday 3/10/20 @ 3:28 PM
109kj
78rpm
31%
13mph
Tuesday 3/10/20 @ 3:28 PM
✅
409kj
80rpm
55%
22mph
Workouts
137
kj
Friday 12/24/21
118
kj
Tuesday 11/10/20
114
kj
Tuesday 5/5/20