Shake and Bake

Workouts

Monday 2/3/20 @ 5:3 PM
265kj
77rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 2:30 PM
✅
748kj
89rpm
54%
24mph
Monday 6/15/20 @ 4:17 PM
307kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/11/20 @ 10:54 AM
✅
775kj
89rpm
54%
24mph
Tuesday 4/7/20 @ 8:20 PM
290kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 10:2 AM
✅
749kj
90rpm
53%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
265 kj
Monday 2/3/20
✅ 748 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
307 kj
Monday 6/15/20
✅ 775 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
290 kj
Tuesday 4/7/20
✅ 749 kj
Tuesday 4/7/20