Shake and Bake

Workouts

Friday 12/31/21 @ 3:36 PM
53kj
57rpm
46%
15mph
10 min Climb Ride
Ally Love
Thursday 4/15/21 @ 1:46 PM
βœ…
73kj
56rpm
53%
17mph
Wednesday 10/6/21 @ 10:51 AM
61kj
71rpm
37%
14mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 12/24/20 @ 5:25 PM
βœ…
72kj
72rpm
39%
15mph
Saturday 7/25/20 @ 2:32 PM
16kj
89rpm
17%
9mph
10 min Low Impact Ride
Ally Love
Thursday 4/15/21 @ 1:57 PM
βœ…
42kj
87rpm
30%
14mph
Friday 4/2/21 @ 10:29 AM
105kj
70rpm
34%
13mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 1:43 PM
βœ…
158kj
83rpm
36%
15mph

Workouts

10 min Climb Ride
Ally Love
53 kj
Friday 12/31/21
βœ… 73 kj
Thursday 4/15/21
15 min R&B Ride
Tunde Oyeneyin
61 kj
Wednesday 10/6/21
βœ… 72 kj
Thursday 12/24/20
10 min Low Impact Ride
Ally Love
16 kj
Saturday 7/25/20
βœ… 42 kj
Thursday 4/15/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
105 kj
Friday 4/2/21
βœ… 158 kj
Tuesday 3/23/21