Shake and Bake
Workouts
Monday 1/1/24 @ 10:29 AM
156kj
69rpm
40%
15mph
Tuesday 1/2/24 @ 1:14 PM
✅
193kj
60rpm
49%
17mph
Sunday 7/16/23 @ 9:43 AM
405kj
79rpm
40%
17mph
Monday 12/18/23 @ 2:16 PM
✅
448kj
74rpm
44%
18mph
Sunday 10/29/23 @ 7:30 AM
182kj
77rpm
39%
16mph
Thursday 11/2/23 @ 1:16 PM
✅
194kj
66rpm
45%
17mph
Thursday 8/31/23 @ 10:1 AM
384kj
69rpm
44%
17mph
Friday 10/20/23 @ 12:59 PM
✅
438kj
77rpm
43%
18mph
Thursday 8/10/23 @ 1:56 PM
181kj
73rpm
41%
16mph
Monday 8/7/23 @ 12:53 PM
✅
215kj
75rpm
43%
17mph
Wednesday 3/22/23 @ 9:16 AM
✅
119kj
79rpm
38%
16mph
Thursday 3/16/23 @ 12:53 PM
103kj
69rpm
40%
15mph
Saturday 12/31/22 @ 11:25 AM
219kj
72rpm
44%
17mph
Saturday 12/31/22 @ 8:34 PM
✅
226kj
72rpm
45%
18mph
Tuesday 11/15/22 @ 3:6 PM
✅
159kj
55rpm
44%
13mph
Monday 8/1/22 @ 1:13 PM
93kj
63rpm
44%
16mph
Saturday 1/8/22 @ 11:46 AM
85kj
74rpm
39%
15mph
Monday 12/27/21 @ 2:50 PM
✅
90kj
83rpm
37%
16mph
Saturday 9/5/20 @ 8:29 AM
✅
150kj
73rpm
46%
17mph
Wednesday 9/2/20 @ 12:18 PM
140kj
70rpm
45%
17mph
Workouts
405
kj
Sunday 7/16/23
384
kj
Thursday 8/31/23
181
kj
Thursday 8/10/23
85
kj
Saturday 1/8/22