Shake and Bake

Workouts

Monday 2/22/21 @ 2:42 AM
0kj
0rpm
31%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 12:14 PM
✅
310kj
86rpm
36%
16mph
Tuesday 5/4/21 @ 12:51 AM
0kj
0rpm
21%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/6/21 @ 12:28 PM
✅
427kj
84rpm
40%
17mph
Monday 5/10/21 @ 11:33 PM
256kj
0rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/8/20 @ 9:38 PM
✅
328kj
83rpm
40%
17mph
Wednesday 9/4/19 @ 10:14 AM
200kj
81rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/31/19 @ 11:0 PM
✅
275kj
83rpm
38%
16mph
Monday 12/7/20 @ 9:23 PM
74kj
50rpm
27%
7mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 8:54 PM
✅
313kj
83rpm
38%
17mph
Monday 2/1/21 @ 2:37 AM
0kj
0rpm
21%
0mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 6:39 PM
✅
402kj
78rpm
41%
17mph
Monday 8/31/20 @ 1:18 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:12 AM
✅
396kj
80rpm
40%
17mph
Saturday 9/14/19 @ 12:30 PM
272kj
74rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 2:25 PM
✅
419kj
81rpm
40%
17mph
Thursday 8/22/19 @ 10:46 AM
211kj
75rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 9:43 AM
✅
285kj
80rpm
39%
16mph
Tuesday 7/9/19 @ 1:19 AM
164kj
84rpm
29%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/26/19 @ 9:24 AM
✅
250kj
85rpm
36%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
0 kj
Monday 2/22/21
✅ 310 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Christine D'Ercole
0 kj
Tuesday 5/4/21
✅ 427 kj
Wednesday 10/6/21
45 min Power Zone Ride
Denis Morton
256 kj
Monday 5/10/21
✅ 328 kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Denis Morton
200 kj
Wednesday 9/4/19
✅ 275 kj
Saturday 8/31/19
45 min Power Zone Ride
Matt Wilpers
74 kj
Monday 12/7/20
✅ 313 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Denis Morton
0 kj
Monday 2/1/21
✅ 402 kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 8/31/20
✅ 396 kj
Wednesday 8/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Saturday 9/14/19
✅ 419 kj
Thursday 6/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Thursday 8/22/19
✅ 285 kj
Tuesday 8/20/19
45 min Power Zone Endurance Ride
Denis Morton
164 kj
Tuesday 7/9/19
✅ 250 kj
Wednesday 6/26/19