Shake and Bake
Workouts
Sunday 1/21/24 @ 3:2 PM
283kj
82rpm
39%
16mph
Thursday 1/25/24 @ 10:35 AM
✅
472kj
85rpm
46%
20mph
Saturday 11/28/20 @ 1:35 PM
488kj
79rpm
44%
18mph
Sunday 12/4/22 @ 2:29 PM
✅
692kj
87rpm
47%
21mph
Sunday 4/3/22 @ 11:13 AM
254kj
79rpm
38%
15mph
Thursday 3/31/22 @ 9:15 AM
✅
474kj
86rpm
45%
20mph
Tuesday 11/9/21 @ 11:38 AM
63kj
81rpm
33%
14mph
Wednesday 10/6/21 @ 10:21 AM
✅
114kj
84rpm
42%
18mph
Wednesday 2/24/21 @ 10:17 AM
318kj
84rpm
37%
16mph
Sunday 2/21/21 @ 3:6 PM
✅
551kj
95rpm
45%
21mph
Saturday 7/18/20 @ 10:45 AM
228kj
84rpm
41%
18mph
Friday 4/17/20 @ 10:50 AM
✅
300kj
87rpm
45%
20mph
Tuesday 6/23/20 @ 10:22 AM
200kj
81rpm
40%
17mph
Wednesday 6/24/20 @ 10:20 AM
✅
267kj
89rpm
42%
19mph
Thursday 4/4/19 @ 9:4 AM
✅
318kj
82rpm
41%
17mph
Wednesday 3/13/19 @ 9:20 AM
306kj
84rpm
40%
17mph
Wednesday 1/30/19 @ 4:50 PM
✅
298kj
88rpm
38%
17mph
Thursday 1/31/19 @ 2:17 PM
284kj
89rpm
37%
17mph
Friday 6/15/18 @ 4:27 PM
171kj
72rpm
41%
16mph
Sunday 6/17/18 @ 2:15 PM
✅
189kj
83rpm
39%
16mph
Workouts
283
kj
Sunday 1/21/24
488
kj
Saturday 11/28/20
228
kj
Saturday 7/18/20
200
kj
Tuesday 6/23/20
306
kj
Wednesday 3/13/19
284
kj
Thursday 1/31/19