Shake and Bake

Workouts

Saturday 11/16/19 @ 11:45 PM
✅
302kj
83rpm
46%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/9/19 @ 1:27 AM
216kj
75rpm
44%
17mph
Wednesday 5/12/21 @ 4:8 PM
✅
183kj
80rpm
46%
19mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 7/22/21 @ 1:40 PM
118kj
82rpm
37%
16mph
Wednesday 6/23/21 @ 11:30 AM
✅
157kj
79rpm
44%
18mph
20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 4/27/21 @ 1:21 PM
137kj
75rpm
43%
17mph
Tuesday 4/13/21 @ 3:12 PM
✅
304kj
74rpm
51%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
221kj
82rpm
42%
18mph
Saturday 1/9/21 @ 3:55 PM
✅
218kj
79rpm
50%
20mph
20 min Latin Ride
Tunde Oyeneyin
Friday 10/2/20 @ 2:7 PM
134kj
81rpm
40%
17mph
Wednesday 9/9/20 @ 11:27 PM
✅
312kj
83rpm
48%
20mph
30 min Wyclef Jean Ride
Alex Toussaint
Wednesday 9/16/20 @ 1:2 AM
192kj
80rpm
40%
17mph
Thursday 3/19/20 @ 6:3 PM
✅
257kj
70rpm
50%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/9/20 @ 1:59 PM
180kj
61rpm
44%
15mph
Sunday 9/29/19 @ 4:10 PM
✅
484kj
70rpm
54%
20mph
45 min Intervals & Arms Ride
Robin Arzón
Thursday 5/30/19 @ 1:22 PM
272kj
65rpm
41%
15mph
Friday 6/28/19 @ 11:7 PM
✅
227kj
76rpm
44%
18mph
30 min Madonna Ride
Robin Arzón
Monday 7/22/19 @ 1:38 PM
201kj
79rpm
42%
17mph
Wednesday 7/3/19 @ 2:48 PM
✅
366kj
78rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/25/18 @ 12:17 PM
308kj
83rpm
39%
17mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 302 kj
Saturday 11/16/19
216 kj
Saturday 11/9/19
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 183 kj
Wednesday 5/12/21
118 kj
Thursday 7/22/21
20 min Low Impact Ride
Tunde Oyeneyin
✅ 157 kj
Wednesday 6/23/21
137 kj
Tuesday 4/27/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 304 kj
Tuesday 4/13/21
221 kj
Wednesday 6/3/20
20 min Latin Ride
Tunde Oyeneyin
✅ 218 kj
Saturday 1/9/21
134 kj
Friday 10/2/20
30 min Wyclef Jean Ride
Alex Toussaint
✅ 312 kj
Wednesday 9/9/20
192 kj
Wednesday 9/16/20
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 257 kj
Thursday 3/19/20
180 kj
Monday 3/9/20
45 min Intervals & Arms Ride
Robin Arzón
✅ 484 kj
Sunday 9/29/19
272 kj
Thursday 5/30/19
30 min Madonna Ride
Robin Arzón
✅ 227 kj
Friday 6/28/19
201 kj
Monday 7/22/19
45 min Power Zone Ride
Denis Morton
✅ 366 kj
Wednesday 7/3/19
308 kj
Monday 6/25/18