Shake and Bake

Workouts

Friday 4/9/21 @ 4:16 PM
313kj
87rpm
45%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/25/21 @ 10:15 AM
✅
433kj
91rpm
50%
23mph
Thursday 9/8/22 @ 10:53 PM
466kj
78rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/9/22 @ 10:57 AM
✅
648kj
95rpm
49%
23mph
Wednesday 3/9/22 @ 5:6 PM
316kj
77rpm
50%
20mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/6/19 @ 10:23 AM
✅
433kj
84rpm
54%
23mph
Saturday 10/2/21 @ 4:11 PM
678kj
85rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 10:24 AM
✅
863kj
95rpm
48%
23mph
Tuesday 4/30/19 @ 9:17 PM
206kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 10:44 AM
✅
455kj
87rpm
53%
23mph
Monday 4/20/20 @ 3:53 PM
483kj
80rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 10:59 AM
✅
708kj
82rpm
54%
23mph
Monday 3/30/20 @ 4:29 PM
465kj
78rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 11:7 AM
✅
751kj
81rpm
58%
24mph
Wednesday 6/19/19 @ 3:11 PM
360kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/14/19 @ 9:59 AM
✅
632kj
82rpm
52%
22mph
Tuesday 6/18/19 @ 4:43 PM
147kj
82rpm
41%
17mph
20 min Low Impact Ride
Christine D'Ercole
Monday 6/17/19 @ 11:1 AM
✅
231kj
84rpm
49%
21mph
Saturday 4/20/19 @ 9:6 PM
461kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/12/19 @ 10:24 AM
✅
934kj
87rpm
54%
23mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
313 kj
Friday 4/9/21
✅ 433 kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Denis Morton
466 kj
Thursday 9/8/22
✅ 648 kj
Friday 9/9/22
30 min Club Bangers Ride
Alex Toussaint
316 kj
Wednesday 3/9/22
✅ 433 kj
Monday 5/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
678 kj
Saturday 10/2/21
✅ 863 kj
Friday 10/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Tuesday 4/30/19
✅ 455 kj
Tuesday 7/7/20
45 min Power Zone Ride
Matt Wilpers
483 kj
Monday 4/20/20
✅ 708 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
465 kj
Monday 3/30/20
✅ 751 kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
360 kj
Wednesday 6/19/19
✅ 632 kj
Friday 6/14/19
20 min Low Impact Ride
Christine D'Ercole
147 kj
Tuesday 6/18/19
✅ 231 kj
Monday 6/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
461 kj
Saturday 4/20/19
✅ 934 kj
Friday 4/12/19