Shake and Bake

Workouts

Saturday 11/14/20 @ 7:9 PM
kj
rpm
%
0mph
15 min R&B Ride
Alex Toussaint
Saturday 11/14/20 @ 7:6 PM
127kj
74rpm
49%
19mph
Saturday 10/3/20 @ 1:22 PM
48kj
76rpm
36%
15mph
10 min Low Impact Ride
Ally Love
Sunday 7/26/20 @ 5:10 PM
78kj
81rpm
43%
18mph
Thursday 6/4/20 @ 7:5 PM
167kj
69rpm
43%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
286kj
70rpm
53%
19mph
Wednesday 10/17/18 @ 6:59 PM
kj
rpm
%
0mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 3/24/20 @ 9:2 PM
254kj
78rpm
46%
18mph

Workouts

15 min R&B Ride
Alex Toussaint
kj
Saturday 11/14/20
127 kj
Saturday 11/14/20
10 min Low Impact Ride
Ally Love
48 kj
Saturday 10/3/20
78 kj
Sunday 7/26/20
30 min Speak Up Ride
Tunde Oyeneyin
167 kj
Thursday 6/4/20
286 kj
Wednesday 6/3/20
30 min 90s Hip Hop Ride
Alex Toussaint
kj
Wednesday 10/17/18
254 kj
Tuesday 3/24/20