Shake and Bake

Workouts

Sunday 7/17/22 @ 1:6 PM
βœ…
214kj
67rpm
48%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 9:34 PM
160kj
70rpm
41%
15mph
Monday 4/4/22 @ 3:2 PM
βœ…
244kj
76rpm
46%
18mph
30 min WHM Two for One Ride
Hannah & Leanne
Sunday 3/13/22 @ 8:25 PM
168kj
79rpm
38%
16mph
Friday 6/11/21 @ 9:29 AM
88kj
66rpm
53%
18mph
10 min Tabata Ride
Robin ArzΓ³n
Sunday 10/4/20 @ 5:24 PM
βœ…
95kj
69rpm
52%
19mph
Saturday 9/26/20 @ 12:28 PM
βœ…
82kj
78rpm
45%
18mph
10 min Climb Ride
Christine D'Ercole
Sunday 10/4/20 @ 6:32 PM
68kj
78rpm
41%
17mph
Saturday 9/26/20 @ 12:41 PM
βœ…
81kj
85rpm
42%
18mph
10 min Low Impact Ride
Alex Toussaint
Sunday 10/4/20 @ 6:20 PM
42kj
79rpm
34%
14mph
Thursday 6/18/20 @ 5:32 PM
βœ…
64kj
83rpm
39%
17mph
10 min Low Impact Ride
Alex Toussaint
Monday 5/25/20 @ 6:2 PM
51kj
83rpm
35%
15mph
Saturday 5/23/20 @ 2:31 PM
132kj
72rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/19/19 @ 12:12 AM
βœ…
140kj
73rpm
44%
17mph
Friday 1/3/20 @ 9:59 PM
βœ…
207kj
70rpm
44%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/3/20 @ 9:53 PM
164kj
65rpm
43%
15mph
Sunday 11/3/19 @ 1:15 PM
βœ…
138kj
80rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 11/2/19 @ 12:15 AM
118kj
75rpm
40%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
βœ… 214 kj
Sunday 7/17/22
160 kj
Friday 7/15/22
30 min WHM Two for One Ride
Hannah & Leanne
βœ… 244 kj
Monday 4/4/22
168 kj
Sunday 3/13/22
10 min Tabata Ride
Robin ArzΓ³n
88 kj
Friday 6/11/21
βœ… 95 kj
Sunday 10/4/20
10 min Climb Ride
Christine D'Ercole
βœ… 82 kj
Saturday 9/26/20
68 kj
Sunday 10/4/20
10 min Low Impact Ride
Alex Toussaint
βœ… 81 kj
Saturday 9/26/20
42 kj
Sunday 10/4/20
10 min Low Impact Ride
Alex Toussaint
βœ… 64 kj
Thursday 6/18/20
51 kj
Monday 5/25/20
20 min Pop Ride
Cody Rigsby
132 kj
Saturday 5/23/20
βœ… 140 kj
Tuesday 11/19/19
30 min Live DJ Ride
Cody Rigsby
βœ… 207 kj
Friday 1/3/20
164 kj
Friday 1/3/20
20 min Pop Ride
Cody Rigsby
βœ… 138 kj
Sunday 11/3/19
118 kj
Saturday 11/2/19