Shake and Bake
Workouts
Wednesday 10/19/22 @ 6:12 PM
207kj
75rpm
42%
17mph
Monday 10/3/22 @ 1:52 PM
✅
228kj
81rpm
43%
18mph
Thursday 4/7/22 @ 11:21 PM
227kj
74rpm
45%
18mph
Wednesday 4/6/22 @ 9:59 AM
✅
230kj
75rpm
45%
18mph
Wednesday 3/2/22 @ 11:30 PM
222kj
73rpm
45%
17mph
Thursday 3/3/22 @ 1:35 PM
✅
244kj
77rpm
45%
18mph
Tuesday 7/20/21 @ 3:40 PM
90kj
71rpm
50%
19mph
Wednesday 6/16/21 @ 10:12 AM
✅
106kj
78rpm
50%
20mph
Tuesday 3/9/21 @ 3:42 PM
225kj
71rpm
45%
17mph
Tuesday 3/9/21 @ 1:24 PM
✅
260kj
78rpm
46%
19mph
Thursday 2/18/21 @ 5:37 PM
142kj
75rpm
44%
17mph
Tuesday 2/23/21 @ 2:24 PM
✅
169kj
78rpm
46%
18mph
Monday 12/14/20 @ 3:20 PM
219kj
81rpm
42%
17mph
Thursday 12/10/20 @ 2:48 PM
✅
264kj
89rpm
42%
19mph
Tuesday 5/26/20 @ 8:22 PM
150kj
71rpm
47%
17mph
Tuesday 5/26/20 @ 8:27 PM
✅
199kj
78rpm
49%
20mph
Tuesday 3/31/20 @ 11:58 PM
230kj
77rpm
44%
18mph
Monday 3/23/20 @ 6:45 PM
✅
233kj
78rpm
44%
18mph
Thursday 8/15/19 @ 7:51 PM
365kj
81rpm
44%
19mph
Friday 8/16/19 @ 1:36 PM
✅
432kj
80rpm
47%
19mph
Workouts
207
kj
Wednesday 10/19/22