Shake and Bake
Workouts
Thursday 9/22/22 @ 7:4 PM
✅
210kj
71rpm
44%
17mph
Thursday 10/27/22 @ 8:37 PM
200kj
75rpm
42%
17mph
Wednesday 6/30/21 @ 10:8 PM
216kj
78rpm
42%
17mph
Tuesday 6/29/21 @ 11:25 PM
✅
259kj
78rpm
46%
19mph
Monday 5/3/21 @ 3:3 PM
228kj
75rpm
45%
18mph
Friday 4/30/21 @ 9:53 PM
✅
280kj
79rpm
47%
19mph
Monday 1/25/21 @ 6:11 PM
✅
148kj
73rpm
45%
17mph
Thursday 1/28/21 @ 5:28 PM
140kj
71rpm
44%
17mph
Friday 11/13/20 @ 1:44 PM
324kj
79rpm
42%
17mph
Wednesday 11/11/20 @ 12:21 AM
✅
448kj
80rpm
48%
20mph
Tuesday 11/10/20 @ 2:7 PM
241kj
76rpm
46%
18mph
Tuesday 11/10/20 @ 12:25 AM
✅
281kj
79rpm
48%
19mph
Monday 10/19/20 @ 4:50 PM
147kj
81rpm
42%
18mph
Tuesday 10/20/20 @ 5:39 PM
✅
151kj
79rpm
43%
18mph
Wednesday 9/16/20 @ 7:10 PM
✅
222kj
79rpm
43%
18mph
Saturday 9/19/20 @ 4:28 PM
196kj
75rpm
42%
17mph
Friday 3/27/20 @ 2:8 PM
✅
227kj
78rpm
44%
18mph
Monday 6/22/20 @ 3:57 PM
205kj
76rpm
43%
17mph
Friday 9/6/19 @ 12:23 PM
✅
351kj
80rpm
43%
18mph
Monday 4/20/20 @ 5:45 PM
340kj
79rpm
43%
18mph
Workouts
241
kj
Tuesday 11/10/20