Shake and Bake

Workouts

Saturday 8/12/23 @ 10:53 AM
✅
683kj
86rpm
53%
23mph
45 min Power Zone Endurance
Denis Morton
Monday 9/11/23 @ 1:29 AM
252kj
79rpm
38%
16mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 5:26 PM
345kj
69rpm
42%
16mph
Saturday 4/11/20 @ 10:4 AM
✅
774kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/25/19 @ 8:24 PM
307kj
76rpm
40%
16mph
Friday 3/8/19 @ 10:57 AM
✅
741kj
96rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/9/18 @ 1:6 AM
297kj
78rpm
40%
16mph
Monday 11/19/18 @ 10:54 AM
✅
691kj
93rpm
51%
24mph
45 min HRI Power Zone Ride
Matt Wilpers
Tuesday 11/20/18 @ 4:20 PM
302kj
78rpm
40%
16mph
Saturday 11/17/18 @ 2:22 PM
✅
941kj
94rpm
51%
24mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Sunday 11/18/18 @ 4:47 PM
426kj
82rpm
40%
17mph
Friday 10/5/18 @ 12:16 PM
✅
679kj
90rpm
52%
23mph
45 min 80s Ride
Denis Morton
Friday 10/5/18 @ 3:22 AM
304kj
74rpm
42%
16mph
Saturday 9/29/18 @ 11:6 AM
✅
440kj
88rpm
52%
23mph
30 min 80s Ride
Denis Morton
Friday 9/28/18 @ 4:23 PM
161kj
72rpm
39%
15mph
Tuesday 2/6/18 @ 3:24 PM
✅
487kj
94rpm
51%
24mph
30 min HIIT Ride
Matt Wilpers
Friday 4/27/18 @ 1:25 AM
185kj
86rpm
35%
16mph
Tuesday 8/15/17 @ 3:27 PM
✅
422kj
76rpm
57%
23mph
30 min Country Ride
Jenn Sherman
Sunday 10/8/17 @ 4:14 PM
159kj
72rpm
40%
15mph

Workouts

45 min Power Zone Endurance
Denis Morton
✅ 683 kj
Saturday 8/12/23
252 kj
Monday 9/11/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 980 kj
Sunday 12/8/19
345 kj
Saturday 1/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 774 kj
Saturday 4/11/20
307 kj
Thursday 4/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Friday 3/8/19
297 kj
Friday 11/9/18
45 min HRI Power Zone Ride
Matt Wilpers
✅ 691 kj
Monday 11/19/18
302 kj
Tuesday 11/20/18
60 min Metrics Ride (No Arms)
Matt Wilpers
✅ 941 kj
Saturday 11/17/18
426 kj
Sunday 11/18/18
45 min 80s Ride
Denis Morton
✅ 679 kj
Friday 10/5/18
304 kj
Friday 10/5/18
30 min 80s Ride
Denis Morton
✅ 440 kj
Saturday 9/29/18
161 kj
Friday 9/28/18
30 min HIIT Ride
Matt Wilpers
✅ 487 kj
Tuesday 2/6/18
185 kj
Friday 4/27/18
30 min Country Ride
Jenn Sherman
✅ 422 kj
Tuesday 8/15/17
159 kj
Sunday 10/8/17