Shake and Bake

Workouts

Tuesday 2/25/20 @ 11:0 AM
✅
730kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 2:11 PM
310kj
86rpm
39%
17mph
Tuesday 10/29/19 @ 10:46 AM
✅
729kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 8:32 PM
308kj
85rpm
39%
17mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:56 PM
453kj
88rpm
40%
18mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/5/19 @ 8:37 PM
348kj
85rpm
41%
18mph
Wednesday 10/14/20 @ 10:21 AM
✅
157kj
91rpm
52%
24mph
10 min Low Impact Ride
Denis Morton
Monday 2/22/21 @ 10:15 PM
48kj
89rpm
33%
15mph
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/29/20 @ 8:23 PM
323kj
85rpm
39%
17mph
Friday 1/31/20 @ 3:14 PM
✅
160kj
90rpm
52%
24mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/2/20 @ 3:29 PM
39kj
77rpm
34%
14mph
Wednesday 4/3/19 @ 9:51 AM
✅
759kj
95rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Friday 4/5/19 @ 7:58 PM
359kj
83rpm
42%
18mph
Saturday 3/30/19 @ 2:0 PM
✅
952kj
95rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/8/19 @ 9:26 PM
415kj
85rpm
40%
17mph
Monday 1/21/19 @ 10:57 AM
✅
740kj
97rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 9:44 PM
307kj
88rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 730 kj
Tuesday 2/25/20
310 kj
Saturday 2/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 729 kj
Tuesday 10/29/19
308 kj
Monday 10/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 935 kj
Saturday 1/30/21
453 kj
Saturday 1/30/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 781 kj
Monday 12/2/19
348 kj
Thursday 12/5/19
10 min Low Impact Ride
Denis Morton
✅ 157 kj
Wednesday 10/14/20
48 kj
Monday 2/22/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 758 kj
Thursday 3/28/19
323 kj
Wednesday 4/29/20
10 min Low Impact Ride
Matt Wilpers
✅ 160 kj
Friday 1/31/20
39 kj
Sunday 2/2/20
45 min Power Zone Ride
Denis Morton
✅ 759 kj
Wednesday 4/3/19
359 kj
Friday 4/5/19
60 min Power Zone Ride
Matt Wilpers
✅ 952 kj
Saturday 3/30/19
415 kj
Friday 2/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 740 kj
Monday 1/21/19
307 kj
Tuesday 1/22/19