Shake and Bake
Workouts
Monday 1/15/24 @ 1:2 PM
✅
475kj
84rpm
55%
24mph
Tuesday 7/4/23 @ 1:6 PM
174kj
82rpm
37%
16mph
Sunday 11/12/23 @ 11:33 AM
✅
468kj
86rpm
53%
24mph
Wednesday 11/15/23 @ 1:31 PM
172kj
83rpm
36%
16mph
Wednesday 10/5/22 @ 11:0 AM
✅
698kj
86rpm
54%
23mph
Wednesday 8/2/23 @ 11:43 AM
242kj
84rpm
34%
15mph
Monday 3/9/20 @ 10:54 AM
✅
731kj
89rpm
53%
24mph
Wednesday 10/2/19 @ 9:30 AM
270kj
84rpm
38%
16mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Saturday 4/11/20 @ 3:0 PM
650kj
85rpm
40%
17mph
Tuesday 7/20/21 @ 10:36 AM
✅
736kj
90rpm
53%
24mph
Wednesday 9/16/20 @ 9:47 PM
342kj
85rpm
40%
18mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Monday 1/18/21 @ 3:0 PM
296kj
83rpm
39%
17mph
Wednesday 10/30/19 @ 3:21 PM
✅
511kj
93rpm
53%
24mph
Thursday 10/31/19 @ 1:2 AM
211kj
81rpm
41%
17mph
Tuesday 10/22/19 @ 2:27 PM
✅
468kj
91rpm
52%
24mph
Thursday 10/24/19 @ 9:4 PM
212kj
86rpm
39%
17mph
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph
Wednesday 7/10/19 @ 10:27 PM
242kj
78rpm
38%
15mph
Workouts
270
kj
Wednesday 10/2/19
650
kj
Saturday 4/11/20
342
kj
Wednesday 9/16/20
296
kj
Monday 1/18/21
211
kj
Thursday 10/31/19
242
kj
Wednesday 7/10/19