Shake and Bake
Workouts
Monday 10/19/20 @ 3:14 PM
✅
218kj
71rpm
45%
18mph
Sunday 10/18/20 @ 12:37 PM
51kj
32rpm
45%
9mph
Saturday 10/17/20 @ 2:32 PM
✅
217kj
71rpm
45%
18mph
Wednesday 10/14/20 @ 11:43 AM
55kj
34rpm
45%
9mph
Monday 5/11/20 @ 10:1 AM
✅
143kj
74rpm
44%
17mph
Tuesday 5/5/20 @ 11:45 AM
45kj
36rpm
45%
10mph
Tuesday 10/15/19 @ 12:51 PM
✅
216kj
72rpm
45%
17mph
Friday 4/19/19 @ 10:51 AM
96kj
39rpm
51%
12mph
Monday 10/7/19 @ 12:25 PM
✅
356kj
73rpm
46%
18mph
Sunday 10/6/19 @ 7:22 PM
92kj
36rpm
44%
10mph
Friday 3/1/19 @ 1:1 PM
✅
226kj
67rpm
48%
18mph
Sunday 10/6/19 @ 11:29 AM
25kj
35rpm
42%
9mph
Tuesday 7/9/19 @ 12:28 PM
✅
144kj
71rpm
46%
17mph
Monday 6/24/19 @ 6:20 PM
42kj
33rpm
45%
9mph
Saturday 6/15/19 @ 12:47 PM
✅
222kj
73rpm
45%
18mph
Thursday 6/13/19 @ 4:26 PM
100kj
46rpm
46%
13mph
Sunday 5/12/19 @ 4:41 PM
✅
391kj
73rpm
48%
19mph
Monday 5/13/19 @ 10:48 AM
102kj
37rpm
45%
10mph
Friday 3/29/19 @ 3:3 PM
kj
rpm
%
0mph
Saturday 3/30/19 @ 7:16 PM
✅
88kj
41rpm
46%
12mph