Shake and Bake

Workouts

Tuesday 10/3/23 @ 4:17 PM
✅
269kj
96rpm
39%
19mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 3/17/21 @ 12:54 AM
242kj
95rpm
38%
18mph
Saturday 12/3/22 @ 4:54 PM
✅
486kj
95rpm
42%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/2/19 @ 5:2 PM
350kj
90rpm
34%
17mph
Sunday 9/25/22 @ 3:16 PM
✅
309kj
92rpm
43%
20mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/4/19 @ 2:12 PM
232kj
87rpm
37%
17mph
Friday 1/21/22 @ 3:19 PM
✅
430kj
91rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/22/22 @ 5:9 PM
392kj
88rpm
42%
19mph
Sunday 1/31/21 @ 7:21 PM
✅
622kj
91rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 6:34 PM
456kj
89rpm
39%
18mph
Saturday 2/13/21 @ 10:11 AM
✅
660kj
90rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 6:14 PM
533kj
83rpm
44%
19mph
Monday 11/23/20 @ 5:44 PM
✅
637kj
86rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 3:5 PM
536kj
87rpm
42%
19mph
Wednesday 5/13/20 @ 4:15 PM
✅
238kj
93rpm
46%
21mph
20 min FTP Test Ride
Matt Wilpers
Monday 5/6/19 @ 5:14 PM
230kj
90rpm
46%
21mph
Thursday 6/21/18 @ 11:58 AM
✅
436kj
84rpm
45%
20mph
45 min Intervals & Arms Ride
Matt Wilpers
Thursday 6/21/18 @ 11:57 AM
370kj
78rpm
44%
18mph
Saturday 3/24/18 @ 4:40 PM
✅
639kj
86rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/25/18 @ 7:2 PM
388kj
81rpm
40%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 269 kj
Tuesday 10/3/23
242 kj
Wednesday 3/17/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 486 kj
Saturday 12/3/22
350 kj
Monday 12/2/19
30 min Power Zone Ride
Matt Wilpers
✅ 309 kj
Sunday 9/25/22
232 kj
Saturday 5/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 430 kj
Friday 1/21/22
392 kj
Tuesday 2/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 622 kj
Sunday 1/31/21
456 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 660 kj
Saturday 2/13/21
533 kj
Sunday 2/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 637 kj
Monday 11/23/20
536 kj
Sunday 9/27/20
20 min FTP Test Ride
Matt Wilpers
✅ 238 kj
Wednesday 5/13/20
230 kj
Monday 5/6/19
45 min Intervals & Arms Ride
Matt Wilpers
✅ 436 kj
Thursday 6/21/18
370 kj
Thursday 6/21/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 639 kj
Saturday 3/24/18
388 kj
Sunday 3/25/18