Shake and Bake
Workouts
Wednesday 11/30/22 @ 1:51 PM
268kj
86rpm
42%
19mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Saturday 10/28/23 @ 3:14 PM
961kj
78rpm
44%
18mph
Saturday 10/28/23 @ 10:58 AM
✅
1768kj
85rpm
53%
23mph
Tuesday 9/5/23 @ 1:18 PM
228kj
85rpm
40%
17mph
Sunday 10/8/23 @ 11:51 AM
✅
479kj
84rpm
55%
24mph
Wednesday 4/20/22 @ 9:6 PM
260kj
89rpm
40%
18mph
Wednesday 5/18/22 @ 12:4 PM
✅
455kj
87rpm
53%
23mph
Tuesday 4/6/21 @ 9:58 PM
280kj
84rpm
42%
18mph
Tuesday 11/2/21 @ 10:30 AM
✅
489kj
89rpm
54%
24mph
Tuesday 9/8/20 @ 3:46 PM
251kj
92rpm
40%
18mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Saturday 2/6/21 @ 4:0 PM
260kj
91rpm
40%
18mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Saturday 5/19/18 @ 7:24 PM
508kj
83rpm
43%
18mph
Saturday 5/19/18 @ 4:38 PM
✅
934kj
90rpm
52%
24mph
Wednesday 8/30/17 @ 11:49 AM
249kj
86rpm
40%
18mph
Tuesday 1/2/18 @ 11:0 AM
✅
463kj
93rpm
51%
24mph
Sunday 8/20/17 @ 4:17 PM
498kj
85rpm
43%
18mph
Sunday 12/31/17 @ 10:54 AM
✅
901kj
91rpm
51%
23mph
Workouts
268
kj
Wednesday 11/30/22
961
kj
Saturday 10/28/23
228
kj
Tuesday 9/5/23
260
kj
Wednesday 4/20/22
251
kj
Tuesday 9/8/20
260
kj
Saturday 2/6/21
508
kj
Saturday 5/19/18
498
kj
Sunday 8/20/17