Shake and Bake
Workouts
Friday 2/12/21 @ 5:34 PM
kj
rpm
%
0mph
Friday 6/11/21 @ 5:10 PM
✅
245kj
88rpm
41%
18mph
Sunday 12/4/22 @ 3:21 PM
116kj
75rpm
33%
13mph
Friday 12/2/22 @ 10:24 PM
✅
223kj
87rpm
39%
18mph
Sunday 5/22/22 @ 2:51 PM
145kj
81rpm
34%
15mph
Saturday 5/21/22 @ 7:29 PM
✅
221kj
88rpm
38%
18mph
Saturday 3/28/20 @ 2:27 PM
274kj
74rpm
36%
14mph
Saturday 3/28/20 @ 9:32 PM
✅
548kj
82rpm
45%
19mph
Tuesday 4/20/21 @ 1:17 PM
200kj
82rpm
33%
14mph
Monday 4/26/21 @ 12:46 PM
✅
357kj
83rpm
42%
18mph
Thursday 4/16/20 @ 1:50 PM
193kj
80rpm
33%
14mph
Wednesday 12/16/20 @ 4:4 PM
✅
377kj
82rpm
44%
19mph
Monday 2/4/19 @ 10:18 AM
227kj
81rpm
35%
15mph
Tuesday 6/9/20 @ 6:46 PM
✅
440kj
88rpm
44%
20mph
Wednesday 5/16/18 @ 3:20 PM
225kj
87rpm
33%
15mph
Monday 6/10/19 @ 6:19 PM
✅
348kj
87rpm
40%
18mph
Tuesday 11/13/18 @ 2:19 PM
20kj
70rpm
26%
10mph
Thursday 8/23/18 @ 4:45 PM
✅
45kj
84rpm
33%
14mph
Sunday 8/19/18 @ 3:26 PM
189kj
68rpm
37%
14mph
Wednesday 8/22/18 @ 4:49 PM
✅
396kj
83rpm
44%
19mph
Workouts
kj
Friday 2/12/21
116
kj
Sunday 12/4/22
145
kj
Sunday 5/22/22
274
kj
Saturday 3/28/20
200
kj
Tuesday 4/20/21
193
kj
Thursday 4/16/20