Shake and Bake

Workouts

Saturday 10/31/20 @ 2:41 PM
209kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/11/20 @ 5:25 PM
✅
307kj
91rpm
44%
20mph
Friday 3/20/20 @ 5:25 PM
✅
316kj
76rpm
43%
17mph
45 min Low Impact Ride
Hannah Corbin
Friday 3/20/20 @ 5:33 PM
230kj
69rpm
41%
15mph
Sunday 7/21/19 @ 11:2 PM
163kj
82rpm
36%
15mph
30 min HIIT Ride
Christine D'Ercole
Sunday 2/4/18 @ 2:24 PM
✅
252kj
83rpm
43%
18mph
Saturday 4/20/19 @ 2:1 PM
329kj
75rpm
40%
16mph
60 min Climb Ride
Christine D'Ercole
Saturday 4/20/19 @ 1:52 PM
✅
663kj
71rpm
54%
21mph
Sunday 10/28/18 @ 10:8 PM
157kj
79rpm
31%
13mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 10/3/18 @ 10:57 AM
✅
281kj
79rpm
40%
17mph
Monday 9/10/18 @ 9:23 PM
91kj
82rpm
28%
12mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 8/26/18 @ 10:30 PM
✅
271kj
84rpm
44%
19mph
Tuesday 5/15/18 @ 10:21 AM
223kj
81rpm
36%
15mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 6/26/18 @ 11:40 AM
✅
355kj
81rpm
43%
18mph
Tuesday 5/1/18 @ 11:2 PM
120kj
72rpm
42%
16mph
20 min Beginner
Christine D'Ercole
Thursday 6/14/18 @ 2:36 AM
✅
188kj
71rpm
51%
19mph
Sunday 3/4/18 @ 12:16 PM
kj
rpm
%
0mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Tuesday 1/16/18 @ 10:24 PM
✅
424kj
75rpm
49%
19mph
Thursday 2/8/18 @ 11:23 AM
kj
rpm
%
0mph
45 min HRZ Endurance Ride
Christine D'Ercole
Friday 2/9/18 @ 2:50 PM
✅
318kj
79rpm
42%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
209 kj
Saturday 10/31/20
✅ 307 kj
Sunday 10/11/20
45 min Low Impact Ride
Hannah Corbin
✅ 316 kj
Friday 3/20/20
230 kj
Friday 3/20/20
30 min HIIT Ride
Christine D'Ercole
163 kj
Sunday 7/21/19
✅ 252 kj
Sunday 2/4/18
60 min Climb Ride
Christine D'Ercole
329 kj
Saturday 4/20/19
✅ 663 kj
Saturday 4/20/19
45 min HRZ Endurance Ride
Christine D'Ercole
157 kj
Sunday 10/28/18
✅ 281 kj
Wednesday 10/3/18
30 min Low Impact Ride
Christine D'Ercole
91 kj
Monday 9/10/18
✅ 271 kj
Sunday 8/26/18
45 min HRZ Power Ride
Christine D'Ercole
223 kj
Tuesday 5/15/18
✅ 355 kj
Tuesday 6/26/18
20 min Beginner
Christine D'Ercole
120 kj
Tuesday 5/1/18
✅ 188 kj
Thursday 6/14/18
45 min HRZ Max Capacity Ride
Christine D'Ercole
kj
Sunday 3/4/18
✅ 424 kj
Tuesday 1/16/18
45 min HRZ Endurance Ride
Christine D'Ercole
kj
Thursday 2/8/18
✅ 318 kj
Friday 2/9/18