Shake and Bake
Workouts
Wednesday 10/4/23 @ 9:40 AM
130kj
83rpm
37%
16mph
Friday 9/29/23 @ 6:55 AM
✅
133kj
68rpm
44%
17mph
Sunday 6/13/21 @ 11:14 PM
130kj
82rpm
39%
17mph
Monday 9/13/21 @ 7:4 AM
✅
146kj
69rpm
47%
17mph
Tuesday 6/30/20 @ 11:29 PM
✅
244kj
83rpm
43%
18mph
Wednesday 7/8/20 @ 10:57 PM
228kj
73rpm
45%
18mph
Monday 3/30/20 @ 3:29 PM
✅
121kj
80rpm
39%
16mph
Saturday 12/21/19 @ 10:45 PM
120kj
70rpm
43%
16mph
Saturday 10/19/19 @ 12:34 PM
137kj
79rpm
34%
14mph
Friday 8/30/19 @ 8:45 AM
✅
174kj
73rpm
41%
16mph
Thursday 3/28/19 @ 10:36 AM
95kj
77rpm
30%
12mph
Sunday 5/12/19 @ 5:56 PM
✅
217kj
80rpm
42%
17mph
Wednesday 9/26/18 @ 1:33 AM
63kj
76rpm
30%
12mph
Friday 3/15/19 @ 8:48 AM
✅
120kj
76rpm
40%
16mph
Sunday 4/1/18 @ 10:13 AM
kj
rpm
%
0mph
Thursday 8/17/17 @ 9:15 PM
✅
202kj
75rpm
42%
17mph
Thursday 3/29/18 @ 10:19 AM
kj
rpm
%
0mph
Monday 6/4/18 @ 2:25 PM
✅
156kj
79rpm
35%
15mph
Tuesday 1/2/18 @ 11:36 AM
kj
rpm
%
0mph
Friday 12/29/17 @ 4:30 PM
✅
kj
rpm
%
0mph
Workouts
130
kj
Wednesday 10/4/23
95
kj
Thursday 3/28/19
63
kj
Wednesday 9/26/18
kj
Sunday 4/1/18