Shake and Bake

Workouts

Wednesday 9/9/20 @ 2:12 AM
177kj
74rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/5/20 @ 12:16 PM
✅
251kj
83rpm
36%
15mph
Monday 3/15/21 @ 2:43 AM
93kj
71rpm
38%
14mph
20 min FTP Test Ride
Denis Morton
Tuesday 4/13/21 @ 9:51 AM
✅
129kj
76rpm
42%
17mph
Monday 2/22/21 @ 3:55 AM
192kj
70rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/11/21 @ 10:37 AM
✅
236kj
85rpm
34%
15mph
Wednesday 12/16/20 @ 2:50 AM
100kj
78rpm
30%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/7/20 @ 10:24 AM
✅
148kj
80rpm
35%
15mph
Friday 1/29/21 @ 1:6 AM
265kj
80rpm
34%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/24/21 @ 1:37 PM
✅
292kj
79rpm
36%
15mph
Friday 1/22/21 @ 4:56 AM
104kj
82rpm
30%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/6/20 @ 10:7 AM
✅
135kj
86rpm
33%
14mph
Tuesday 9/8/20 @ 12:47 AM
213kj
79rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 10:37 AM
✅
299kj
80rpm
36%
15mph
Friday 8/28/20 @ 1:44 AM
215kj
75rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 11:39 AM
✅
306kj
82rpm
36%
15mph
Sunday 7/5/20 @ 11:46 PM
171kj
77rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/26/20 @ 9:57 AM
✅
236kj
81rpm
36%
15mph
Tuesday 6/30/20 @ 2:36 AM
219kj
82rpm
30%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 11:0 AM
✅
283kj
83rpm
34%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
177 kj
Wednesday 9/9/20
✅ 251 kj
Saturday 9/5/20
20 min FTP Test Ride
Denis Morton
93 kj
Monday 3/15/21
✅ 129 kj
Tuesday 4/13/21
45 min Power Zone Ride
Matt Wilpers
192 kj
Monday 2/22/21
✅ 236 kj
Thursday 2/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
100 kj
Wednesday 12/16/20
✅ 148 kj
Monday 12/7/20
60 min Power Zone Endurance Ride
Denis Morton
265 kj
Friday 1/29/21
✅ 292 kj
Sunday 1/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
104 kj
Friday 1/22/21
✅ 135 kj
Thursday 8/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Tuesday 9/8/20
✅ 299 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Friday 8/28/20
✅ 306 kj
Sunday 8/30/20
45 min Power Zone Ride
Matt Wilpers
171 kj
Sunday 7/5/20
✅ 236 kj
Friday 6/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Tuesday 6/30/20
✅ 283 kj
Saturday 6/20/20