Shake and Bake

Workouts

Friday 8/12/22 @ 1:19 PM
53kj
71rpm
40%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 3/22/24 @ 2:23 PM
46kj
54rpm
45%
14mph
Wednesday 11/23/22 @ 11:57 AM
482kj
64rpm
58%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/29/23 @ 6:5 PM
353kj
82rpm
42%
18mph
Wednesday 6/15/22 @ 12:0 PM
308kj
68rpm
53%
20mph
30 min Pride Live DJ Ride
Cody Rigsby
Saturday 6/11/22 @ 6:24 PM
189kj
70rpm
44%
16mph
Thursday 2/16/23 @ 12:8 PM
48kj
63rpm
42%
15mph
Extra 10: Low Impact Ride
Olivia Amato
Wednesday 2/15/23 @ 2:6 PM
48kj
61rpm
42%
15mph
Tuesday 4/11/23 @ 11:51 AM
61kj
56rpm
51%
16mph
Extra 10: Low Impact Ride
Kendall Toole
Thursday 4/13/23 @ 12:59 PM
47kj
65rpm
40%
15mph
Sunday 4/9/23 @ 1:59 PM
269kj
59rpm
61%
20mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 4/13/23 @ 12:28 PM
177kj
67rpm
42%
16mph
Thursday 2/23/23 @ 4:57 PM
304kj
62rpm
56%
20mph
30 min Pop Two for One Ride
Cody & Leanne
Friday 2/24/23 @ 1:28 PM
177kj
68rpm
44%
16mph
Wednesday 11/9/22 @ 12:42 AM
250kj
71rpm
56%
21mph
20 min Pop Ride
Cody Rigsby
Thursday 11/10/22 @ 1:49 PM
121kj
67rpm
44%
16mph
Friday 7/8/22 @ 11:59 AM
333kj
71rpm
55%
21mph
30 min Pop Ride
Ally Love
Friday 7/8/22 @ 12:9 PM
70kj
52rpm
41%
13mph
Saturday 2/26/22 @ 1:40 PM
50kj
73rpm
38%
15mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 2/15/22 @ 1:21 PM
43kj
72rpm
36%
14mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
53 kj
Friday 8/12/22
46 kj
Friday 3/22/24
45 min Power Zone Ride
Matt Wilpers
482 kj
Wednesday 11/23/22
353 kj
Sunday 1/29/23
30 min Pride Live DJ Ride
Cody Rigsby
308 kj
Wednesday 6/15/22
189 kj
Saturday 6/11/22
Extra 10: Low Impact Ride
Olivia Amato
48 kj
Thursday 2/16/23
48 kj
Wednesday 2/15/23
Extra 10: Low Impact Ride
Kendall Toole
61 kj
Tuesday 4/11/23
47 kj
Thursday 4/13/23
30 min Intervals & Arms Ride
Emma Lovewell
269 kj
Sunday 4/9/23
177 kj
Thursday 4/13/23
30 min Pop Two for One Ride
Cody & Leanne
304 kj
Thursday 2/23/23
177 kj
Friday 2/24/23
20 min Pop Ride
Cody Rigsby
250 kj
Wednesday 11/9/22
121 kj
Thursday 11/10/22
30 min Pop Ride
Ally Love
333 kj
Friday 7/8/22
70 kj
Friday 7/8/22
10 min Low Impact Ride
Emma Lovewell
50 kj
Saturday 2/26/22
43 kj
Tuesday 2/15/22