Shake and Bake

Workouts

Thursday 1/11/24 @ 11:58 AM
122kj
61rpm
48%
16mph
20 min Climb Ride
Bradley Rose
Thursday 1/11/24 @ 11:59 AM
281kj
78rpm
55%
23mph
Friday 12/15/23 @ 12:28 PM
165kj
57rpm
55%
18mph
20 min HIIT & Hills Ride
Camila Ramón
Friday 12/15/23 @ 12:27 PM
313kj
79rpm
58%
24mph
Monday 11/20/23 @ 11:58 AM
197kj
62rpm
48%
17mph
30 min Classic Rock Ride
Hannah Corbin
Monday 11/20/23 @ 11:57 AM
454kj
85rpm
54%
23mph
Friday 11/10/23 @ 12:0 PM
172kj
53rpm
52%
16mph
30 min EDM Ride
Jess King
Friday 11/10/23 @ 11:58 AM
469kj
86rpm
54%
24mph
Tuesday 10/17/23 @ 10:59 AM
221kj
60rpm
51%
17mph
30 min Boss Ride
Ally Love
Tuesday 10/17/23 @ 10:59 AM
507kj
91rpm
54%
24mph
Sunday 11/28/21 @ 2:50 PM
98kj
76rpm
48%
19mph
10 min Tabata Ride
Leanne Hainsby
Monday 9/25/23 @ 10:48 AM
106kj
71rpm
53%
20mph
Thursday 9/21/23 @ 11:0 AM
179kj
60rpm
47%
16mph
30 min Intervals & Arms Ride
Bradley Rose
Thursday 9/21/23 @ 10:59 AM
418kj
85rpm
53%
23mph
Tuesday 8/29/23 @ 10:58 AM
187kj
66rpm
45%
16mph
30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 8/29/23 @ 10:59 AM
540kj
100rpm
52%
25mph
Monday 7/10/23 @ 10:56 PM
325kj
71rpm
53%
20mph
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
Friday 8/18/23 @ 10:59 AM
501kj
93rpm
52%
24mph
Thursday 8/10/23 @ 10:56 AM
132kj
67rpm
46%
17mph
20 min Disco Ride
Bradley Rose
Thursday 8/10/23 @ 10:59 AM
323kj
96rpm
51%
24mph

Workouts

20 min Climb Ride
Bradley Rose
122 kj
Thursday 1/11/24
281 kj
Thursday 1/11/24
20 min HIIT & Hills Ride
Camila Ramón
165 kj
Friday 12/15/23
313 kj
Friday 12/15/23
30 min Classic Rock Ride
Hannah Corbin
197 kj
Monday 11/20/23
454 kj
Monday 11/20/23
30 min EDM Ride
Jess King
172 kj
Friday 11/10/23
469 kj
Friday 11/10/23
30 min Boss Ride
Ally Love
221 kj
Tuesday 10/17/23
507 kj
Tuesday 10/17/23
10 min Tabata Ride
Leanne Hainsby
98 kj
Sunday 11/28/21
106 kj
Monday 9/25/23
30 min Intervals & Arms Ride
Bradley Rose
179 kj
Thursday 9/21/23
418 kj
Thursday 9/21/23
30 min HIIT & Hills Ride
Alex Toussaint
187 kj
Tuesday 8/29/23
540 kj
Tuesday 8/29/23
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
325 kj
Monday 7/10/23
501 kj
Friday 8/18/23
20 min Disco Ride
Bradley Rose
132 kj
Thursday 8/10/23
323 kj
Thursday 8/10/23