Shake and Bake

Workouts

Tuesday 8/11/20 @ 10:37 AM
βœ…
517kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/30/21 @ 1:52 AM
151kj
73rpm
32%
12mph
Saturday 3/20/21 @ 1:57 PM
βœ…
336kj
88rpm
47%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 8:15 PM
188kj
78rpm
40%
16mph
Sunday 2/28/21 @ 3:31 PM
βœ…
353kj
71rpm
57%
21mph
30 min Climb Ride
Ben Alldis
Sunday 3/28/21 @ 9:15 PM
116kj
66rpm
36%
13mph
Tuesday 10/6/20 @ 11:9 AM
βœ…
529kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 5:50 PM
291kj
77rpm
40%
16mph
Friday 5/15/20 @ 11:0 AM
βœ…
321kj
85rpm
47%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/3/20 @ 12:39 AM
211kj
82rpm
41%
17mph
Saturday 5/16/20 @ 1:41 PM
βœ…
662kj
84rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 11:53 PM
416kj
82rpm
41%
17mph
Monday 7/6/20 @ 10:55 AM
βœ…
493kj
79rpm
51%
21mph
45 min All For One Ride
Multiple Instructors
Monday 8/10/20 @ 1:47 AM
334kj
81rpm
43%
18mph
Thursday 5/28/20 @ 11:7 AM
βœ…
482kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 9:50 PM
260kj
87rpm
36%
16mph
Saturday 4/13/19 @ 12:41 PM
βœ…
671kj
79rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 4:27 PM
382kj
77rpm
41%
17mph
Tuesday 2/18/20 @ 11:14 AM
βœ…
464kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/3/20 @ 10:55 PM
267kj
87rpm
36%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 517 kj
Tuesday 8/11/20
151 kj
Friday 7/30/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 336 kj
Saturday 3/20/21
188 kj
Monday 9/14/20
30 min Climb Ride
Ben Alldis
βœ… 353 kj
Sunday 2/28/21
116 kj
Sunday 3/28/21
45 min Power Zone Ride
Matt Wilpers
βœ… 529 kj
Tuesday 10/6/20
291 kj
Wednesday 12/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 321 kj
Friday 5/15/20
211 kj
Thursday 9/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 662 kj
Saturday 5/16/20
416 kj
Sunday 8/30/20
45 min All For One Ride
Multiple Instructors
βœ… 493 kj
Monday 7/6/20
334 kj
Monday 8/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 482 kj
Thursday 5/28/20
260 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 671 kj
Saturday 4/13/19
382 kj
Friday 6/5/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 464 kj
Tuesday 2/18/20
267 kj
Wednesday 6/3/20