Shake and Bake
Workouts
Thursday 7/22/21 @ 11:12 AM
✅
166kj
80rpm
50%
21mph
Thursday 1/28/21 @ 12:38 AM
141kj
73rpm
49%
19mph
Friday 1/15/21 @ 12:4 PM
✅
341kj
87rpm
47%
21mph
Monday 8/26/19 @ 11:28 PM
250kj
81rpm
44%
18mph
Monday 9/7/20 @ 1:53 PM
✅
531kj
87rpm
48%
21mph
Thursday 5/14/20 @ 10:48 PM
415kj
84rpm
44%
19mph
Monday 6/8/20 @ 10:58 AM
✅
492kj
85rpm
47%
20mph
Monday 4/6/20 @ 9:30 PM
384kj
83rpm
43%
18mph
Thursday 5/28/20 @ 11:7 AM
✅
482kj
85rpm
47%
20mph
Tuesday 9/24/19 @ 10:29 PM
392kj
86rpm
43%
19mph
Saturday 3/28/20 @ 2:14 PM
✅
667kj
84rpm
48%
21mph
Saturday 8/10/19 @ 4:43 PM
558kj
84rpm
44%
19mph
Wednesday 8/22/18 @ 10:16 AM
✅
305kj
85rpm
46%
20mph
Thursday 11/28/19 @ 9:19 PM
241kj
85rpm
42%
18mph
Thursday 4/4/19 @ 9:52 AM
✅
501kj
80rpm
50%
21mph
Wednesday 6/5/19 @ 11:1 PM
416kj
84rpm
45%
19mph
Tuesday 5/22/18 @ 9:54 AM
372kj
92rpm
39%
18mph
Tuesday 5/14/19 @ 3:24 PM
✅
380kj
88rpm
40%
18mph
Tuesday 1/29/19 @ 10:50 AM
✅
481kj
80rpm
49%
20mph
Saturday 10/20/18 @ 4:12 PM
375kj
82rpm
44%
19mph
Workouts
250
kj
Monday 8/26/19
392
kj
Tuesday 9/24/19
375
kj
Saturday 10/20/18