Shake and Bake

Workouts

Thursday 7/23/20 @ 9:51 AM
✅
548kj
87rpm
48%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 5:41 PM
507kj
88rpm
46%
20mph
Wednesday 6/2/21 @ 10:59 AM
✅
326kj
87rpm
46%
21mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 5/25/21 @ 11:56 AM
265kj
85rpm
43%
19mph
Saturday 2/6/21 @ 2:34 PM
✅
651kj
86rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 1:32 PM
540kj
86rpm
43%
19mph
Thursday 12/24/20 @ 12:48 PM
✅
505kj
84rpm
48%
21mph
45 min Holiday Ride
Christine D'Ercole
Thursday 12/24/20 @ 12:48 PM
390kj
77rpm
46%
19mph
Saturday 10/3/20 @ 1:51 PM
✅
711kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/24/20 @ 2:0 PM
700kj
85rpm
49%
21mph
Saturday 6/27/20 @ 1:31 PM
✅
879kj
87rpm
48%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/31/19 @ 4:42 PM
811kj
85rpm
48%
21mph
Saturday 8/24/19 @ 10:41 AM
✅
312kj
86rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 9:3 PM
291kj
86rpm
45%
20mph
Wednesday 7/15/20 @ 10:54 AM
✅
524kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 12/28/19 @ 4:12 PM
497kj
85rpm
47%
21mph
Thursday 7/2/20 @ 10:59 AM
✅
519kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 2:3 PM
468kj
86rpm
46%
20mph
Thursday 12/12/19 @ 10:49 AM
✅
470kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/23/20 @ 3:6 PM
416kj
87rpm
44%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 548 kj
Thursday 7/23/20
507 kj
Tuesday 7/7/20
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 326 kj
Wednesday 6/2/21
265 kj
Tuesday 5/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 651 kj
Saturday 2/6/21
540 kj
Sunday 4/25/21
45 min Holiday Ride
Christine D'Ercole
✅ 505 kj
Thursday 12/24/20
390 kj
Thursday 12/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 711 kj
Saturday 10/3/20
700 kj
Saturday 10/24/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 879 kj
Saturday 6/27/20
811 kj
Saturday 8/31/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 312 kj
Saturday 8/24/19
291 kj
Tuesday 9/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 524 kj
Wednesday 7/15/20
497 kj
Saturday 12/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 519 kj
Thursday 7/2/20
468 kj
Sunday 5/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 470 kj
Thursday 12/12/19
416 kj
Sunday 2/23/20