Shake and Bake
Workouts
Monday 9/7/20 @ 3:42 PM
✅
443kj
83rpm
46%
20mph
Wednesday 12/21/22 @ 3:4 PM
436kj
86rpm
45%
20mph
Saturday 2/19/22 @ 1:34 PM
✅
469kj
83rpm
48%
20mph
Monday 2/28/22 @ 5:9 PM
359kj
88rpm
41%
18mph
Wednesday 11/17/21 @ 4:50 PM
✅
493kj
82rpm
50%
21mph
Thursday 9/30/21 @ 12:12 AM
380kj
88rpm
41%
19mph
Wednesday 9/1/21 @ 3:12 PM
✅
467kj
86rpm
46%
20mph
Wednesday 8/11/21 @ 12:59 AM
388kj
91rpm
41%
19mph
Friday 6/11/21 @ 2:20 PM
✅
502kj
87rpm
47%
21mph
Thursday 6/20/19 @ 9:56 PM
kj
rpm
%
0mph
Friday 2/19/21 @ 12:26 AM
✅
363kj
83rpm
50%
21mph
Sunday 3/14/21 @ 11:22 PM
309kj
93rpm
43%
20mph
Saturday 10/31/20 @ 4:53 PM
✅
482kj
79rpm
50%
20mph
Monday 2/24/20 @ 8:33 PM
401kj
84rpm
44%
19mph
Saturday 8/29/20 @ 3:7 PM
✅
497kj
79rpm
51%
21mph
Monday 8/24/20 @ 9:59 PM
473kj
84rpm
47%
20mph
Workouts
380
kj
Thursday 9/30/21
kj
Thursday 6/20/19