Shake and Bake
Workouts
Wednesday 8/2/23 @ 3:57 PM
58kj
67rpm
53%
20mph
Sunday 12/26/21 @ 5:3 PM
✅
308kj
83rpm
46%
20mph
Wednesday 8/17/22 @ 3:57 PM
✅
376kj
80rpm
52%
22mph
Friday 7/15/22 @ 3:56 PM
310kj
75rpm
52%
20mph
Wednesday 3/30/22 @ 3:57 PM
✅
642kj
83rpm
53%
23mph
Wednesday 3/30/22 @ 8:17 PM
383kj
83rpm
45%
19mph
Monday 6/28/21 @ 5:36 PM
✅
267kj
81rpm
53%
22mph
Wednesday 6/23/21 @ 4:4 PM
205kj
80rpm
48%
20mph
Thursday 5/20/21 @ 3:23 PM
✅
389kj
78rpm
53%
22mph
Sunday 8/2/20 @ 2:17 PM
336kj
82rpm
49%
21mph
Tuesday 2/23/21 @ 5:9 PM
✅
242kj
88rpm
54%
24mph
Sunday 2/28/21 @ 3:4 PM
159kj
78rpm
50%
20mph
Saturday 10/31/20 @ 4:27 PM
0kj
0rpm
60%
0mph
Sunday 11/1/20 @ 3:6 PM
✅
283kj
84rpm
44%
19mph
Sunday 12/23/18 @ 5:14 PM
359kj
78rpm
53%
21mph
Thursday 11/15/18 @ 2:27 PM
✅
360kj
85rpm
50%
21mph
Sunday 5/19/19 @ 4:42 PM
✅
750kj
76rpm
55%
22mph
Saturday 6/29/19 @ 12:34 PM
710kj
80rpm
52%
21mph
Thursday 5/16/19 @ 4:49 PM
0kj
0rpm
30%
0mph
Thursday 5/16/19 @ 4:21 PM
✅
376kj
80rpm
53%
22mph
Workouts
58
kj
Wednesday 8/2/23
310
kj
Friday 7/15/22
383
kj
Wednesday 3/30/22