Shake and Bake

Workouts

Thursday 3/18/21 @ 2:52 PM
220kj
82rpm
42%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 4/2/21 @ 9:58 AM
βœ…
317kj
96rpm
43%
20mph
Sunday 3/22/20 @ 10:28 AM
βœ…
343kj
74rpm
43%
18mph
45 min Tabata Ride
Leanne Hainsby
Wednesday 3/24/21 @ 8:30 AM
kj
rpm
%
0mph
Wednesday 12/9/20 @ 6:58 AM
203kj
71rpm
44%
17mph
30 min Holiday Ride
Emma Lovewell
Monday 12/7/20 @ 12:27 PM
βœ…
356kj
78rpm
52%
21mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
220 kj
Thursday 3/18/21
βœ… 317 kj
Friday 4/2/21
45 min Tabata Ride
Leanne Hainsby
βœ… 343 kj
Sunday 3/22/20
kj
Wednesday 3/24/21
30 min Holiday Ride
Emma Lovewell
203 kj
Wednesday 12/9/20
βœ… 356 kj
Monday 12/7/20