Shake and Bake

Workouts

Thursday 5/13/21 @ 9:23 PM
42kj
75rpm
34%
14mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 9/15/21 @ 2:24 PM
101kj
83rpm
46%
20mph
Saturday 9/11/21 @ 10:53 PM
88kj
80rpm
33%
14mph
20 min Remembrance Ride
Christine D'Ercole
Sunday 9/12/21 @ 6:42 PM
190kj
81rpm
46%
20mph
Friday 11/1/19 @ 9:22 PM
172kj
65rpm
45%
15mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Saturday 10/24/20 @ 3:56 PM
327kj
73rpm
55%
21mph
Sunday 8/30/20 @ 7:48 PM
116kj
75rpm
40%
16mph
20 min Reggae Ride
Denis Morton
Monday 8/31/20 @ 2:30 PM
216kj
80rpm
50%
21mph
Monday 8/17/20 @ 10:39 PM
70kj
70rpm
46%
17mph
10 min Climb Ride
Hannah Frankson
Sunday 8/9/20 @ 5:13 PM
121kj
73rpm
56%
21mph
Monday 4/6/20 @ 9:39 PM
110kj
79rpm
38%
15mph
20 min Groove Ride
Cody Rigsby
Tuesday 8/11/20 @ 2:33 PM
225kj
82rpm
50%
21mph
Saturday 1/11/20 @ 3:51 PM
54kj
82rpm
36%
15mph
10 min Low Impact Ride
Ally Love
Sunday 6/28/20 @ 7:3 PM
100kj
86rpm
45%
20mph
Tuesday 3/24/20 @ 10:9 PM
100kj
67rpm
41%
15mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 5/20/20 @ 2:36 PM
230kj
77rpm
53%
21mph
Saturday 5/16/20 @ 5:5 PM
152kj
68rpm
43%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
343kj
84rpm
49%
21mph
Sunday 9/22/19 @ 12:56 AM
138kj
66rpm
41%
15mph
30 min Pick-Me-Up Ride
Hannah Corbin
Wednesday 10/2/19 @ 5:15 PM
323kj
84rpm
48%
20mph

Workouts

10 min Low Impact Ride
Cody Rigsby
42 kj
Thursday 5/13/21
101 kj
Wednesday 9/15/21
20 min Remembrance Ride
Christine D'Ercole
88 kj
Saturday 9/11/21
190 kj
Sunday 9/12/21
30 min BOO-Tacular DJ Ride
Matt Wilpers
172 kj
Friday 11/1/19
327 kj
Saturday 10/24/20
20 min Reggae Ride
Denis Morton
116 kj
Sunday 8/30/20
216 kj
Monday 8/31/20
10 min Climb Ride
Hannah Frankson
70 kj
Monday 8/17/20
121 kj
Sunday 8/9/20
20 min Groove Ride
Cody Rigsby
110 kj
Monday 4/6/20
225 kj
Tuesday 8/11/20
10 min Low Impact Ride
Ally Love
54 kj
Saturday 1/11/20
100 kj
Sunday 6/28/20
20 min 90s Pop Ride
Cody Rigsby
100 kj
Tuesday 3/24/20
230 kj
Wednesday 5/20/20
30 min The Last Dance Ride
Alex Toussaint
152 kj
Saturday 5/16/20
343 kj
Saturday 5/16/20
30 min Pick-Me-Up Ride
Hannah Corbin
138 kj
Sunday 9/22/19
323 kj
Wednesday 10/2/19