Shake and Bake
Workouts
Monday 7/12/21 @ 6:14 PM
✅
156kj
68rpm
41%
15mph
Saturday 7/10/21 @ 12:27 PM
123kj
62rpm
40%
13mph
Wednesday 7/15/20 @ 9:49 AM
✅
269kj
83rpm
44%
19mph
Sunday 3/14/21 @ 7:5 PM
116kj
68rpm
35%
13mph
Tuesday 10/20/20 @ 9:39 PM
✅
328kj
75rpm
52%
21mph
Tuesday 12/3/19 @ 9:35 AM
142kj
66rpm
40%
14mph
Sunday 12/6/20 @ 4:19 PM
✅
153kj
74rpm
45%
18mph
Friday 1/8/21 @ 10:18 AM
63kj
59rpm
35%
11mph
Saturday 12/19/20 @ 7:21 PM
✅
131kj
67rpm
46%
17mph
Tuesday 12/22/20 @ 9:44 AM
101kj
68rpm
41%
15mph
Wednesday 12/16/20 @ 7:0 PM
✅
260kj
76rpm
47%
19mph
Wednesday 12/16/20 @ 1:13 PM
103kj
63rpm
36%
12mph
Saturday 12/5/20 @ 10:45 AM
✅
773kj
80rpm
45%
19mph
Saturday 12/5/20 @ 10:50 AM
323kj
61rpm
37%
13mph
Tuesday 11/24/20 @ 1:23 PM
✅
172kj
89rpm
42%
19mph
Friday 12/4/20 @ 10:37 PM
63kj
64rpm
34%
12mph
Friday 7/24/20 @ 9:35 AM
✅
442kj
70rpm
52%
20mph
Tuesday 3/10/20 @ 8:31 AM
191kj
60rpm
40%
13mph
Monday 5/4/20 @ 8:31 AM
✅
195kj
64rpm
47%
17mph
Saturday 5/2/20 @ 1:55 PM
155kj
63rpm
44%
15mph
Workouts
116
kj
Sunday 3/14/21
142
kj
Tuesday 12/3/19
103
kj
Wednesday 12/16/20
323
kj
Saturday 12/5/20
191
kj
Tuesday 3/10/20
155
kj
Saturday 5/2/20