Shake and Bake

Workouts

Wednesday 3/18/20 @ 12:1 PM
385kj
82rpm
44%
19mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 1/9/20 @ 2:54 PM
βœ…
442kj
81rpm
47%
20mph
Tuesday 11/19/19 @ 10:36 AM
68kj
80rpm
41%
17mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 2/9/21 @ 4:20 PM
βœ…
94kj
79rpm
46%
19mph
Friday 4/10/20 @ 1:54 PM
βœ…
73kj
84rpm
41%
18mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 2/1/20 @ 9:12 PM
53kj
66rpm
42%
15mph
Thursday 1/2/20 @ 9:24 AM
269kj
80rpm
46%
19mph
30 min New Wave Ride
Christine D'Ercole
Friday 9/6/19 @ 3:56 PM
βœ…
274kj
78rpm
47%
19mph
Saturday 9/21/19 @ 10:56 AM
110kj
85rpm
40%
18mph
15 min Hip Hop Ride
Tunde Oyeneyin
Thursday 9/12/19 @ 4:23 PM
βœ…
152kj
87rpm
45%
20mph
Saturday 2/9/19 @ 9:21 AM
358kj
73rpm
47%
18mph
45 min Mantra Ride
Christine D'Ercole
Tuesday 1/1/19 @ 3:10 PM
βœ…
426kj
78rpm
48%
19mph
Friday 12/14/18 @ 9:21 AM
473kj
79rpm
45%
18mph
60 min Pop Ride
Christine D'Ercole
Sunday 7/29/18 @ 2:24 PM
βœ…
557kj
81rpm
46%
19mph
Tuesday 9/11/18 @ 8:59 AM
441kj
80rpm
43%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 9/1/18 @ 2:21 PM
βœ…
527kj
77rpm
47%
19mph
Friday 8/24/18 @ 8:56 AM
471kj
89rpm
39%
18mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 8/11/18 @ 2:21 PM
βœ…
522kj
81rpm
44%
19mph
Wednesday 8/23/17 @ 9:36 AM
145kj
83rpm
41%
18mph
20 min Low Impact Ride
Denis Morton
Friday 8/18/17 @ 2:43 PM
βœ…
163kj
82rpm
43%
18mph

Workouts

45 min Low Impact Ride
Christine D'Ercole
385 kj
Wednesday 3/18/20
βœ… 442 kj
Thursday 1/9/20
10 min Low Impact Ride
Christine D'Ercole
68 kj
Tuesday 11/19/19
βœ… 94 kj
Tuesday 2/9/21
10 min Low Impact Ride
Christine D'Ercole
βœ… 73 kj
Friday 4/10/20
53 kj
Saturday 2/1/20
30 min New Wave Ride
Christine D'Ercole
269 kj
Thursday 1/2/20
βœ… 274 kj
Friday 9/6/19
15 min Hip Hop Ride
Tunde Oyeneyin
110 kj
Saturday 9/21/19
βœ… 152 kj
Thursday 9/12/19
45 min Mantra Ride
Christine D'Ercole
358 kj
Saturday 2/9/19
βœ… 426 kj
Tuesday 1/1/19
60 min Pop Ride
Christine D'Ercole
473 kj
Friday 12/14/18
βœ… 557 kj
Sunday 7/29/18
60 min HRZ Endurance Ride
Christine D'Ercole
441 kj
Tuesday 9/11/18
βœ… 527 kj
Saturday 9/1/18
60 min HRZ Threshold Ride
Christine D'Ercole
471 kj
Friday 8/24/18
βœ… 522 kj
Saturday 8/11/18
20 min Low Impact Ride
Denis Morton
145 kj
Wednesday 8/23/17
βœ… 163 kj
Friday 8/18/17