Shake and Bake

Workouts

Tuesday 1/9/24 @ 11:59 AM
βœ…
470kj
82rpm
56%
24mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 7/28/22 @ 10:29 PM
263kj
81rpm
46%
19mph
Monday 12/4/23 @ 12:31 PM
βœ…
419kj
82rpm
53%
23mph
30 min Move As One Ride
Multiple Instructors
Thursday 12/7/23 @ 2:24 PM
267kj
79rpm
47%
19mph
Thursday 11/23/23 @ 12:52 PM
βœ…
206kj
84rpm
52%
22mph
15 min Low Impact Ride
Hannah Frankson
Saturday 10/21/23 @ 10:22 PM
115kj
80rpm
43%
18mph
Saturday 11/11/23 @ 4:47 PM
106kj
70rpm
53%
20mph
10 min Climb Ride
Bradley Rose
Friday 12/3/21 @ 11:14 PM
βœ…
111kj
87rpm
46%
21mph
Monday 9/18/23 @ 10:44 AM
βœ…
168kj
73rpm
53%
21mph
15 min Pop Ride
Cody Rigsby
Friday 9/22/23 @ 9:39 PM
121kj
66rpm
48%
18mph
Friday 9/8/23 @ 11:45 AM
βœ…
189kj
85rpm
50%
22mph
15 min The Black Keys Ride
Emma Lovewell
Tuesday 9/12/23 @ 10:14 PM
107kj
78rpm
43%
17mph
Saturday 8/12/23 @ 11:27 AM
βœ…
352kj
78rpm
52%
21mph
30 min Pop Ride
Cody Rigsby
Saturday 8/12/23 @ 10:13 PM
240kj
77rpm
46%
18mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
βœ… 470 kj
Tuesday 1/9/24
263 kj
Thursday 7/28/22
30 min Move As One Ride
Multiple Instructors
βœ… 419 kj
Monday 12/4/23
267 kj
Thursday 12/7/23
15 min Low Impact Ride
Hannah Frankson
βœ… 206 kj
Thursday 11/23/23
115 kj
Saturday 10/21/23
10 min Climb Ride
Bradley Rose
106 kj
Saturday 11/11/23
βœ… 111 kj
Friday 12/3/21
15 min Pop Ride
Cody Rigsby
βœ… 168 kj
Monday 9/18/23
121 kj
Friday 9/22/23
15 min The Black Keys Ride
Emma Lovewell
βœ… 189 kj
Friday 9/8/23
107 kj
Tuesday 9/12/23
30 min Pop Ride
Cody Rigsby
βœ… 352 kj
Saturday 8/12/23
240 kj
Saturday 8/12/23