Shake and Bake

Workouts

Sunday 11/26/23 @ 12:57 PM
712kj
82rpm
56%
24mph
45 min HIIT & Hills Ride
Kendall Toole
Tuesday 11/28/23 @ 11:39 AM
478kj
82rpm
47%
20mph
Friday 11/17/23 @ 11:59 AM
316kj
89rpm
53%
24mph
20 min Pop Ride
Camila Ramón
Friday 11/17/23 @ 11:59 AM
228kj
88rpm
46%
21mph
Sunday 11/12/23 @ 12:56 PM
690kj
87rpm
54%
23mph
45 min Pop Ride
Kendall Toole
Monday 11/13/23 @ 12:26 PM
484kj
86rpm
46%
21mph
Thursday 11/9/23 @ 12:30 PM
453kj
86rpm
54%
23mph
30 min House Ride
Camila Ramón
Thursday 11/9/23 @ 12:28 PM
361kj
88rpm
47%
21mph
Wednesday 10/18/23 @ 10:59 AM
720kj
90rpm
52%
24mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 10/26/23 @ 12:3 PM
467kj
83rpm
49%
20mph
Monday 10/9/23 @ 10:44 AM
152kj
73rpm
52%
21mph
15 min Dance Music Ride
Hannah Corbin
Monday 10/16/23 @ 10:12 PM
162kj
91rpm
45%
21mph
Friday 10/6/23 @ 11:31 AM
412kj
86rpm
51%
23mph
30 min Pop Ride
Leanne Hainsby
Sunday 10/8/23 @ 4:5 PM
316kj
91rpm
45%
20mph
Thursday 9/7/23 @ 10:59 AM
513kj
93rpm
53%
24mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 1/7/22 @ 1:1 PM
306kj
86rpm
46%
20mph
Monday 9/4/23 @ 10:59 AM
539kj
96rpm
53%
25mph
30 min HIIT & Hills Ride
Alex Toussaint
Monday 4/24/23 @ 10:25 AM
385kj
96rpm
44%
22mph
Wednesday 8/9/23 @ 11:31 AM
264kj
79rpm
54%
22mph
20 min Pop Punk Ride
Tunde Oyeneyin
Wednesday 8/9/23 @ 12:2 PM
240kj
91rpm
46%
21mph

Workouts

45 min HIIT & Hills Ride
Kendall Toole
712 kj
Sunday 11/26/23
478 kj
Tuesday 11/28/23
20 min Pop Ride
Camila Ramón
316 kj
Friday 11/17/23
228 kj
Friday 11/17/23
45 min Pop Ride
Kendall Toole
690 kj
Sunday 11/12/23
484 kj
Monday 11/13/23
30 min House Ride
Camila Ramón
453 kj
Thursday 11/9/23
361 kj
Thursday 11/9/23
45 min Intervals & Arms Ride
Tunde Oyeneyin
720 kj
Wednesday 10/18/23
467 kj
Thursday 10/26/23
15 min Dance Music Ride
Hannah Corbin
152 kj
Monday 10/9/23
162 kj
Monday 10/16/23
30 min Pop Ride
Leanne Hainsby
412 kj
Friday 10/6/23
316 kj
Sunday 10/8/23
30 min Hip Hop Ride
Tunde Oyeneyin
513 kj
Thursday 9/7/23
306 kj
Friday 1/7/22
30 min HIIT & Hills Ride
Alex Toussaint
539 kj
Monday 9/4/23
385 kj
Monday 4/24/23
20 min Pop Punk Ride
Tunde Oyeneyin
264 kj
Wednesday 8/9/23
240 kj
Wednesday 8/9/23