Shake and Bake

Workouts

Monday 1/15/24 @ 11:48 AM
✅
108kj
72rpm
53%
21mph
Extra 10: The Kid LAROI Ride
Olivia Amato
Saturday 9/9/23 @ 12:4 PM
51kj
97rpm
31%
15mph
Wednesday 1/10/24 @ 3:27 PM
✅
460kj
80rpm
56%
24mph
30 min Pop en Español Ride
Camila Ramón
Friday 1/12/24 @ 12:12 AM
228kj
95rpm
37%
18mph
Saturday 1/6/24 @ 12:58 PM
975kj
87rpm
55%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/6/24 @ 12:59 PM
✅
1163kj
94rpm
55%
26mph
Thursday 8/10/23 @ 11:26 AM
✅
500kj
96rpm
51%
24mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/6/23 @ 12:15 AM
392kj
94rpm
47%
22mph
Wednesday 11/22/23 @ 12:51 PM
✅
263kj
85rpm
51%
22mph
20 min Tabata Ride
Ally Love
Tuesday 11/21/23 @ 10:57 AM
115kj
79rpm
38%
16mph
Thursday 11/16/23 @ 11:59 AM
✅
468kj
88rpm
53%
24mph
30 min Country Ride
Bradley Rose
Wednesday 11/22/23 @ 11:0 AM
312kj
90rpm
44%
20mph
Saturday 8/19/23 @ 6:39 PM
✅
352kj
81rpm
50%
21mph
30 min 2000s Ride
Cody Rigsby
Friday 10/13/23 @ 10:0 AM
192kj
85rpm
37%
16mph
Tuesday 9/12/23 @ 11:31 AM
✅
403kj
86rpm
51%
22mph
30 min Tabata Ride
Tunde Oyeneyin
Tuesday 10/3/23 @ 10:1 AM
229kj
82rpm
41%
18mph
Saturday 9/23/23 @ 1:59 PM
✅
441kj
84rpm
54%
23mph
30 min Country Ride
Denis Morton
Monday 9/25/23 @ 10:0 AM
kj
rpm
%
0mph
Monday 8/21/23 @ 10:59 AM
✅
527kj
96rpm
52%
25mph
30 min 2010s Ride
Alex Toussaint
Monday 8/21/23 @ 11:0 AM
157kj
94rpm
33%
15mph

Workouts

Extra 10: The Kid LAROI Ride
Olivia Amato
✅ 108 kj
Monday 1/15/24
51 kj
Saturday 9/9/23
30 min Pop en Español Ride
Camila Ramón
✅ 460 kj
Wednesday 1/10/24
228 kj
Friday 1/12/24
60 min Power Zone Endurance Ride
Matt Wilpers
975 kj
Saturday 1/6/24
✅ 1163 kj
Saturday 1/6/24
30 min Power Zone Ride
Matt Wilpers
✅ 500 kj
Thursday 8/10/23
392 kj
Wednesday 12/6/23
20 min Tabata Ride
Ally Love
✅ 263 kj
Wednesday 11/22/23
115 kj
Tuesday 11/21/23
30 min Country Ride
Bradley Rose
✅ 468 kj
Thursday 11/16/23
312 kj
Wednesday 11/22/23
30 min 2000s Ride
Cody Rigsby
✅ 352 kj
Saturday 8/19/23
192 kj
Friday 10/13/23
30 min Tabata Ride
Tunde Oyeneyin
✅ 403 kj
Tuesday 9/12/23
229 kj
Tuesday 10/3/23
30 min Country Ride
Denis Morton
✅ 441 kj
Saturday 9/23/23
kj
Monday 9/25/23
30 min 2010s Ride
Alex Toussaint
✅ 527 kj
Monday 8/21/23
157 kj
Monday 8/21/23