Shake and Bake
Workouts
Monday 11/16/20 @ 7:15 PM
459kj
87rpm
40%
18mph
Saturday 11/14/20 @ 8:49 PM
✅
602kj
83rpm
46%
20mph
Thursday 5/21/20 @ 1:47 PM
✅
277kj
86rpm
44%
19mph
Tuesday 1/18/22 @ 11:46 PM
213kj
68rpm
43%
16mph
Tuesday 12/15/20 @ 12:40 PM
331kj
83rpm
41%
18mph
Wednesday 12/16/20 @ 12:59 AM
✅
418kj
79rpm
47%
19mph
Sunday 11/29/20 @ 6:31 PM
349kj
88rpm
39%
18mph
Wednesday 11/25/20 @ 12:26 PM
✅
421kj
86rpm
43%
19mph
Friday 11/13/20 @ 4:52 PM
332kj
85rpm
40%
18mph
Wednesday 11/11/20 @ 12:21 AM
✅
411kj
83rpm
45%
19mph
Thursday 10/8/20 @ 1:23 PM
476kj
88rpm
40%
18mph
Thursday 10/8/20 @ 12:30 AM
✅
590kj
84rpm
45%
19mph
Friday 6/12/20 @ 10:2 AM
447kj
88rpm
40%
18mph
Saturday 6/13/20 @ 3:53 PM
✅
578kj
85rpm
45%
20mph
Friday 6/5/20 @ 2:15 PM
386kj
89rpm
41%
19mph
Wednesday 6/10/20 @ 12:27 AM
✅
438kj
81rpm
46%
19mph
Sunday 2/9/20 @ 3:38 PM
374kj
86rpm
42%
18mph
Thursday 2/6/20 @ 12:36 AM
✅
424kj
79rpm
47%
19mph
Tuesday 11/19/19 @ 4:49 PM
353kj
86rpm
41%
18mph
Friday 11/22/19 @ 12:18 AM
✅
392kj
77rpm
46%
19mph
Workouts
459
kj
Monday 11/16/20
331
kj
Tuesday 12/15/20
332
kj
Friday 11/13/20
447
kj
Friday 6/12/20
353
kj
Tuesday 11/19/19