Shake and Bake
Workouts
Wednesday 9/23/20 @ 4:25 PM
331kj
89rpm
39%
18mph
Thursday 11/21/19 @ 11:23 PM
✅
344kj
84rpm
41%
18mph
Saturday 12/10/22 @ 1:41 PM
253kj
91rpm
34%
16mph
Friday 12/9/22 @ 5:46 PM
✅
268kj
77rpm
38%
16mph
Tuesday 11/8/22 @ 1:44 PM
262kj
85rpm
36%
16mph
Monday 11/14/22 @ 6:21 PM
✅
305kj
82rpm
39%
17mph
Monday 10/3/22 @ 8:11 PM
kj
rpm
%
0mph
Saturday 10/1/22 @ 3:58 PM
✅
415kj
80rpm
41%
17mph
Tuesday 5/3/22 @ 5:33 PM
269kj
87rpm
34%
16mph
Wednesday 6/9/21 @ 5:47 PM
✅
352kj
76rpm
44%
18mph
Monday 2/10/20 @ 4:40 PM
504kj
88rpm
41%
18mph
Friday 2/19/21 @ 11:15 PM
✅
541kj
80rpm
45%
19mph
Friday 10/2/20 @ 1:35 PM
480kj
88rpm
40%
18mph
Monday 10/5/20 @ 11:10 PM
✅
483kj
77rpm
44%
18mph
Thursday 5/7/20 @ 1:52 PM
✅
234kj
95rpm
38%
18mph
Friday 3/27/20 @ 11:10 PM
230kj
79rpm
43%
18mph
Thursday 8/27/20 @ 2:45 PM
365kj
90rpm
40%
18mph
Tuesday 11/12/19 @ 4:57 PM
✅
384kj
79rpm
45%
19mph
Thursday 4/2/20 @ 7:1 PM
384kj
87rpm
42%
19mph
Thursday 4/2/20 @ 12:20 AM
✅
403kj
78rpm
46%
19mph
Workouts
331
kj
Wednesday 9/23/20
253
kj
Saturday 12/10/22
262
kj
Tuesday 11/8/22
kj
Monday 10/3/22
269
kj
Tuesday 5/3/22
230
kj
Friday 3/27/20