Shake and Bake
Workouts
Wednesday 9/28/22 @ 6:35 PM
186kj
90rpm
35%
16mph
Wednesday 9/28/22 @ 11:57 PM
✅
300kj
85rpm
40%
17mph
Thursday 5/5/22 @ 12:59 PM
250kj
86rpm
35%
16mph
Friday 5/6/22 @ 12:30 PM
✅
514kj
87rpm
47%
21mph
Monday 4/25/22 @ 1:39 PM
277kj
85rpm
35%
16mph
Tuesday 4/19/22 @ 3:6 PM
✅
548kj
84rpm
49%
21mph
Saturday 4/9/22 @ 4:51 PM
341kj
86rpm
36%
16mph
Saturday 3/5/22 @ 5:3 PM
✅
783kj
81rpm
52%
22mph
Saturday 3/19/22 @ 4:28 PM
348kj
90rpm
34%
16mph
Thursday 3/10/22 @ 2:51 PM
✅
614kj
88rpm
42%
19mph
Tuesday 5/4/21 @ 1:13 PM
306kj
83rpm
39%
17mph
Thursday 10/7/21 @ 3:27 PM
✅
578kj
85rpm
51%
22mph
Monday 3/2/20 @ 6:5 PM
458kj
86rpm
41%
18mph
Saturday 2/29/20 @ 11:31 PM
✅
763kj
82rpm
52%
22mph
Friday 11/15/19 @ 1:15 PM
454kj
85rpm
41%
18mph
Sunday 1/28/18 @ 3:22 PM
✅
493kj
87rpm
42%
18mph
Sunday 9/1/19 @ 1:7 PM
314kj
89rpm
38%
17mph
Monday 8/26/19 @ 1:31 PM
✅
563kj
87rpm
49%
22mph
Wednesday 8/21/19 @ 2:12 PM
322kj
82rpm
41%
17mph
Monday 8/19/19 @ 1:29 PM
✅
590kj
79rpm
54%
22mph
Workouts
186
kj
Wednesday 9/28/22
250
kj
Thursday 5/5/22
341
kj
Saturday 4/9/22
348
kj
Saturday 3/19/22
306
kj
Tuesday 5/4/21
458
kj
Monday 3/2/20
454
kj
Friday 11/15/19
314
kj
Sunday 9/1/19
322
kj
Wednesday 8/21/19