Shake and Bake

Workouts

Wednesday 10/9/19 @ 2:42 PM
✅
221kj
90rpm
39%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 10/12/19 @ 2:3 AM
194kj
79rpm
39%
16mph
Friday 7/10/20 @ 2:1 PM
✅
504kj
90rpm
41%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 7/20/20 @ 1:19 AM
421kj
80rpm
39%
16mph
Tuesday 3/24/20 @ 1:38 PM
✅
309kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/21/20 @ 8:5 PM
301kj
76rpm
41%
17mph
Monday 6/1/20 @ 5:2 PM
✅
360kj
93rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 12:15 AM
332kj
81rpm
41%
17mph
Friday 11/13/20 @ 4:52 PM
✅
332kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/14/20 @ 2:29 AM
309kj
74rpm
42%
17mph
Sunday 2/9/20 @ 3:38 PM
✅
374kj
86rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 2:1 AM
309kj
78rpm
40%
17mph
Wednesday 1/22/20 @ 3:27 PM
✅
344kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/17/20 @ 1:44 AM
313kj
77rpm
42%
17mph
Friday 12/13/19 @ 1:49 PM
✅
396kj
84rpm
44%
19mph
45 min Climb Ride
Matt Wilpers
Saturday 12/14/19 @ 11:36 PM
319kj
73rpm
43%
17mph
Tuesday 11/19/19 @ 4:49 PM
✅
353kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 1:27 AM
287kj
79rpm
40%
16mph
Saturday 8/24/19 @ 7:42 PM
✅
435kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 12:23 AM
392kj
78rpm
40%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 221 kj
Wednesday 10/9/19
194 kj
Saturday 10/12/19
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 504 kj
Friday 7/10/20
421 kj
Monday 7/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 309 kj
Tuesday 3/24/20
301 kj
Saturday 3/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 360 kj
Monday 6/1/20
332 kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 332 kj
Friday 11/13/20
309 kj
Saturday 11/14/20
45 min Power Zone Ride
Denis Morton
✅ 374 kj
Sunday 2/9/20
309 kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 344 kj
Wednesday 1/22/20
313 kj
Friday 1/17/20
45 min Climb Ride
Matt Wilpers
✅ 396 kj
Friday 12/13/19
319 kj
Saturday 12/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 353 kj
Tuesday 11/19/19
287 kj
Friday 11/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 435 kj
Saturday 8/24/19
392 kj
Sunday 8/25/19