Shake and Bake

Workouts

Sunday 1/13/19 @ 3:34 PM
159kj
70rpm
40%
15mph
30 min HIIT Ride
Denis Morton
Friday 1/25/19 @ 11:39 AM
✅
432kj
83rpm
54%
23mph
Friday 3/16/18 @ 3:28 AM
kj
rpm
%
0mph
45 min 80s Ride
Denis Morton
Thursday 3/22/18 @ 10:55 AM
✅
627kj
79rpm
56%
23mph

Workouts

30 min HIIT Ride
Denis Morton
159 kj
Sunday 1/13/19
✅ 432 kj
Friday 1/25/19
45 min 80s Ride
Denis Morton
kj
Friday 3/16/18
✅ 627 kj
Thursday 3/22/18