Shake and Bake

Workouts

Monday 4/12/21 @ 11:30 PM
187kj
79rpm
39%
16mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/3/21 @ 5:28 PM
✅
608kj
101rpm
54%
26mph
Sunday 1/31/21 @ 7:17 PM
60kj
81rpm
39%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/31/21 @ 4:25 PM
✅
83kj
97rpm
39%
18mph
Sunday 1/31/21 @ 8:35 PM
83kj
78rpm
38%
15mph
15 min R&B Ride
Alex Toussaint
Sunday 1/31/21 @ 5:43 PM
✅
222kj
92rpm
51%
23mph
Friday 1/15/21 @ 7:23 PM
52kj
83rpm
35%
15mph
10 min Low Impact Ride
Robin Arzón
Sunday 1/17/21 @ 5:19 PM
✅
156kj
97rpm
49%
23mph
Friday 1/15/21 @ 6:30 PM
74kj
59rpm
53%
18mph
10 min Climb Ride
Robin Arzón
Sunday 1/17/21 @ 4:27 PM
✅
181kj
85rpm
59%
25mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
187 kj
Monday 4/12/21
✅ 608 kj
Saturday 4/3/21
10 min Low Impact Ride
Alex Toussaint
60 kj
Sunday 1/31/21
✅ 83 kj
Sunday 1/31/21
15 min R&B Ride
Alex Toussaint
83 kj
Sunday 1/31/21
✅ 222 kj
Sunday 1/31/21
10 min Low Impact Ride
Robin Arzón
52 kj
Friday 1/15/21
✅ 156 kj
Sunday 1/17/21
10 min Climb Ride
Robin Arzón
74 kj
Friday 1/15/21
✅ 181 kj
Sunday 1/17/21