Shake and Bake

Workouts

Monday 8/23/21 @ 6:21 PM
321kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/20/21 @ 7:1 PM
✅
352kj
78rpm
44%
18mph
Saturday 4/30/22 @ 6:27 PM
669kj
84rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/11/21 @ 12:55 PM
✅
727kj
74rpm
46%
18mph
Friday 12/24/21 @ 5:56 PM
✅
228kj
80rpm
43%
18mph
30 min Mamma Mia Ride
Christine D'Ercole
Monday 12/20/21 @ 8:13 PM
202kj
79rpm
41%
16mph
Wednesday 11/3/21 @ 8:18 PM
302kj
83rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/27/21 @ 7:32 PM
✅
374kj
80rpm
44%
18mph
Thursday 7/22/21 @ 4:49 PM
✅
332kj
88rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/27/21 @ 4:20 PM
329kj
76rpm
43%
17mph
Friday 10/22/21 @ 1:17 PM
372kj
87rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 12:58 PM
✅
415kj
86rpm
39%
17mph
Tuesday 9/28/21 @ 9:40 PM
226kj
84rpm
40%
17mph
30 min Power Zone Ride
Denis Morton
Tuesday 9/21/21 @ 12:0 PM
✅
237kj
77rpm
42%
17mph
Monday 9/27/21 @ 8:0 PM
330kj
89rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 11:26 AM
✅
354kj
79rpm
43%
18mph
Saturday 5/15/21 @ 5:56 PM
425kj
92rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 12:24 PM
✅
477kj
85rpm
42%
18mph
Friday 4/30/21 @ 1:20 PM
200kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 3:58 PM
✅
230kj
84rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
321 kj
Monday 8/23/21
✅ 352 kj
Friday 8/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
669 kj
Saturday 4/30/22
✅ 727 kj
Saturday 9/11/21
30 min Mamma Mia Ride
Christine D'Ercole
✅ 228 kj
Friday 12/24/21
202 kj
Monday 12/20/21
45 min Power Zone Ride
Denis Morton
302 kj
Wednesday 11/3/21
✅ 374 kj
Tuesday 7/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 332 kj
Thursday 7/22/21
329 kj
Wednesday 10/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Friday 10/22/21
✅ 415 kj
Sunday 10/24/21
30 min Power Zone Ride
Denis Morton
226 kj
Tuesday 9/28/21
✅ 237 kj
Tuesday 9/21/21
45 min Power Zone Endurance Ride
Denis Morton
330 kj
Monday 9/27/21
✅ 354 kj
Tuesday 9/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Saturday 5/15/21
✅ 477 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Denis Morton
200 kj
Friday 4/30/21
✅ 230 kj
Thursday 4/29/21