Shake and Bake
Workouts
Wednesday 1/27/21 @ 4:43 PM
160kj
88rpm
34%
15mph
Sunday 1/24/21 @ 3:39 PM
✅
241kj
87rpm
41%
18mph
Thursday 7/21/22 @ 7:3 PM
127kj
70rpm
37%
14mph
Sunday 7/17/22 @ 12:24 PM
✅
208kj
75rpm
43%
17mph
Saturday 3/12/22 @ 9:42 PM
143kj
78rpm
35%
14mph
Sunday 3/6/22 @ 4:23 PM
✅
253kj
81rpm
44%
19mph
Thursday 12/30/21 @ 7:58 PM
208kj
88rpm
39%
17mph
Saturday 1/1/22 @ 6:35 PM
✅
243kj
79rpm
44%
18mph
Thursday 12/16/21 @ 8:53 PM
157kj
82rpm
36%
15mph
Wednesday 12/15/21 @ 12:43 PM
✅
229kj
77rpm
44%
18mph
Thursday 11/18/21 @ 1:14 AM
225kj
78rpm
36%
15mph
Wednesday 11/17/21 @ 12:27 PM
✅
381kj
80rpm
45%
19mph
Monday 5/24/21 @ 4:19 PM
248kj
85rpm
34%
15mph
Monday 5/24/21 @ 10:15 AM
✅
363kj
89rpm
39%
18mph
Friday 9/24/21 @ 8:10 PM
138kj
69rpm
38%
14mph
Saturday 10/19/19 @ 8:57 AM
✅
219kj
76rpm
44%
17mph
Friday 5/21/21 @ 6:33 PM
340kj
86rpm
35%
16mph
Wednesday 5/19/21 @ 11:1 AM
✅
492kj
81rpm
43%
18mph
Saturday 4/3/21 @ 11:30 AM
317kj
81rpm
36%
15mph
Tuesday 4/13/21 @ 11:29 AM
✅
491kj
78rpm
45%
18mph
Workouts
160
kj
Wednesday 1/27/21
127
kj
Thursday 7/21/22
143
kj
Saturday 3/12/22
208
kj
Thursday 12/30/21
157
kj
Thursday 12/16/21
225
kj
Thursday 11/18/21
317
kj
Saturday 4/3/21