Shake and Bake

Workouts

Saturday 9/10/22 @ 1:8 AM
118kj
73rpm
34%
13mph
30 min Florida Georgia Line Ride
Matt Wilpers
Thursday 9/22/22 @ 11:56 PM
160kj
76rpm
37%
15mph
Wednesday 9/7/22 @ 1:26 AM
169kj
69rpm
34%
13mph
45 min Classic Rock Ride
Denis Morton
Tuesday 2/22/22 @ 1:58 PM
253kj
76rpm
39%
15mph
Thursday 11/18/21 @ 1:14 AM
225kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 1:27 AM
356kj
80rpm
43%
18mph
Saturday 10/30/21 @ 5:32 PM
354kj
84rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/31/21 @ 5:17 PM
479kj
76rpm
44%
17mph
Tuesday 5/4/21 @ 6:10 PM
273kj
87rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 12:39 AM
369kj
81rpm
41%
17mph

Workouts

30 min Florida Georgia Line Ride
Matt Wilpers
118 kj
Saturday 9/10/22
160 kj
Thursday 9/22/22
45 min Classic Rock Ride
Denis Morton
169 kj
Wednesday 9/7/22
253 kj
Tuesday 2/22/22
45 min Power Zone Endurance Ride
Denis Morton
225 kj
Thursday 11/18/21
356 kj
Wednesday 11/18/20
60 min Power Zone Ride
Matt Wilpers
354 kj
Saturday 10/30/21
479 kj
Sunday 10/31/21
45 min Power Zone Ride
Matt Wilpers
273 kj
Tuesday 5/4/21
369 kj
Tuesday 5/4/21